Blog & Yoga Tips/Tools

Why Having a Strong Centering Point Amidst the Storms of Life Makes a World of Difference: Yoga Life Lessons

11 years ago I suffered a severe Traumatic Brain Injury (TBI).  A few life saving, and plastic, surgeries later, the medical staff warned my family and friends the recovery would be LONG.  While they were spot on about that, they were mostly wrong in saying I'd reemerge foul-mouthed, angry, and confused.  Though I was certainly … Continue reading Why Having a Strong Centering Point Amidst the Storms of Life Makes a World of Difference: Yoga Life Lessons

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Feeling ALL the Things with a Joyous Spirit and Content Heart

Do you ever stop and check in with yourself?  You know, a slow down for a moment, take a few deep breaths, and pause to notice what's going on inside type of deal.  In doing that this week I realized my heart was sobbing and my eyes wanted to water my face ... but my … Continue reading Feeling ALL the Things with a Joyous Spirit and Content Heart

Love the Bridge That Got You Here

What do you do with regrets?  When my daughter was born I was on the other side of the world, deployed with the Air Force to the Middle East.  As I sat chatting with coworkers in the chow hall, our commander walked in and waived me over.  “Congratulations, Kermit,” he said, naming me by my … Continue reading Love the Bridge That Got You Here

“Disabled” but Not Different or Diminished

Since my eyes became crooked from slipping off a cliff and smashing my face into a boulder 11 years ago (you should see the rock!), I've noticed kids who are too young to know "better" will often stare at me without shame for a laughably long time.  While I'm definitely disabled, when I live into … Continue reading “Disabled” but Not Different or Diminished

“God”?

Hi Beautiful! Today I thought I’d try something different and write about an easy, breezy, and 100% noncontroversial topic … insert laughter here … so let’s talk about God!  What does "God" mean to you?  Perhaps more importantly, how does one experience and relate with the Divine?  I heard ANY naming of the Divine, including … Continue reading “God”?

Love in 24 Words – Part 2

Hi Beautiful! Every time I teach or practice yoga, my goal is to open us to and energize us with the energy of Love.  Yet, what is "Love"?  While I didn't realize it, for years I didn't know.  As a result, I couldn't Love myself, was disconnected from my infant daughter and (then) wife, was addicted to porn, strove to be … Continue reading Love in 24 Words – Part 2

How to Defeat a Feeling of Failure and Funkiness

What do you do when you feel defeated or deflated?  While the positivity I generally radiate is 100% authentic, I occasionally wonder/think: "Why do I even bother?  Why do I spend hours writing posts and blogs to encourage and increase Love when it seems like barely anyone cares?  What's wrong with my yoga teaching when … Continue reading How to Defeat a Feeling of Failure and Funkiness

Love in 24 Words – Part 1

Hi Amazing! If Love is the point of life, I Love my wife, I love wine, I love peanut butter cereal, I Love my daughter, I love yoga, God is Love, I Love God, and I love Star Wars ... what exactly is Love? At least the "Love" that matters most?  I define this Big/Divine/Heavenly Love as … Continue reading Love in 24 Words – Part 1

Angels are Dancing Around Us

One of the thing's I cherish the most is tucking my daughter in at night.  After we share what we're grateful for and pray, she rolls onto her side, closes her eyes, and we begin a sacred ritual we've been practicing for 10+ years.  While I hum "Go to Sleep My Little Baby", I caress … Continue reading Angels are Dancing Around Us

Don’t Just DO Something, SIT There – Calm, Collected, Grounded, Connected, & Centered Makes Us MUCH More Effective (Yoga Life Lessons)

Over just a few short days, the tranquility of our peaceful little suburban community was broken by an ambulance pulling up just outside our house … THREE TIMES!  As we’d guessed, and later confirmed, our neighbor’s husband with dementia had had some medical/health “adventures”.  After she told me about it the other day, I expressed … Continue reading Don’t Just DO Something, SIT There – Calm, Collected, Grounded, Connected, & Centered Makes Us MUCH More Effective (Yoga Life Lessons)