Blog & Yoga Tips/Tools

Finding Santosha (WOWness) in All Situations

One of the benefits of having a bit of OCD is my daily workouts aren't options, they're what I do.  A downfall of this mentality, though, is it can sometimes get in the way of important stuff, like, you know, connecting with people!  Ridiculous as it may sound, on Saturday Lisa's daughter, Tiffany, invited us … Continue reading Finding Santosha (WOWness) in All Situations

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Turning Violence into Nourishment: Talking About America’s Gun Culture, Mass Shootings, and the Way Forward

Hi Beautiful! Why do we have such a hard time talking about guns in the U.S.?  Why are we so adamant about our “right” to own tools for killing?  Is it possible America worships guns and violence?  Does it seem like we’re more preoccupied with our right to own arms, than concerned with the quality, … Continue reading Turning Violence into Nourishment: Talking About America’s Gun Culture, Mass Shootings, and the Way Forward

The Path to Awesomeness in Life is ALLSOMENESS

10 years later, I still sometimes get really frustrated I can't drive.  Or agitated the lack of peripheral vision preventing that, imagine missing 50% of your field of vision, also leads to knocking over and breaking things, hitting my head on walls as I turn, or painfully smacking a knee or toes on hard objects … Continue reading The Path to Awesomeness in Life is ALLSOMENESS

Why Valuing Both the Right and Left Creates Harmony: Yoga Life Lessons

Hi beautiful being! In yoga’s physical practice, we make a point of equally working, stretching, and valuing both the left and right sides of our bodies.  To do otherwise would create imbalance.  It seems to me the same lesson applies to life.  There has ALWAYS been both the political right (conservative) and left (liberal), much … Continue reading Why Valuing Both the Right and Left Creates Harmony: Yoga Life Lessons

Where the Streets Have No Name

The name for the yoga practice I crafted for August is "Where the Streets Have No Name".  Partially because we'll be doing some creative things, but mostly because lately I've been finding an extra yummy part of life's menu exists in the section that's "Beyond Words".  For instance, not only do words fail to capture … Continue reading Where the Streets Have No Name

My Yoga Story: How Failure Brings Flourishing

To paraphrase Ron Burgundy (Will Ferrell's character in "Anchorman"): I used to be kind of a big deal.  When I was in the Air Force I not only had the privilege of literally planning, flying, and fighting with the "best of the best", I was an instructor at the school for training elite warfighters!  Then, … Continue reading My Yoga Story: How Failure Brings Flourishing

The Preciousness of Pauses in Life

As embarrassing as it is to admit it, there have been plenty of times when I was so caught up in the hustle and bustle of DOING life, I completely missed that my wife was hitting on me.  And even worse, I occasionally even got irritated Lisa was "interrupting" my dinner making, bill paying, blog … Continue reading The Preciousness of Pauses in Life

God as a Verb

Hi Beautiful! When you read or hear the term “God”, what comes to mind?  If you’re like me, our stereotypical notion of a bearded man up in heaven is NOT something very tangible, apparent, relatable, or possibly even believable … and I’ve been a Christian my whole life!  I don’t say this to disturb or … Continue reading God as a Verb

Don’t Fake It Until You Make It, Face It Until You Embrace It!

Parts of me are scared, nervous, and frustrated ... and it's fantastic!  You see, partially by choice, and partially not, my occupational energies are shifting to destinations unknown along paths previously untraveled.  Honestly, it's scary, thrilling, and paralyzing. Satya, the yogic practice of truthfulness, invites us to lovingly be honest with and about ourselves, and … Continue reading Don’t Fake It Until You Make It, Face It Until You Embrace It!

Breath Teaches Us How to Live, Love, and Die Well: Yoga Life Lessons

Hi Fabulous!  I hope you’re having a wonderful day and are blessed by this offering. America has a breathing problem.  All inhale, all the time.  Our competitive consumer culture urges us to ONLY inhale, in that we’re all about acquiring, climbing, and winning.  You know the saying, “happy wife, happy life”?  At the risk of … Continue reading Breath Teaches Us How to Live, Love, and Die Well: Yoga Life Lessons