Blog & Yoga Tips/Tools

Every Day is a Gift, a Chance to Start Anew

Sometimes I feel haunted by my past.  I keep replaying the tapes of my struggles, weaknesses, and losses ... which, ironically, frequently dooms me to repeat them.  For example, after I got remarried again following my first divorce, when something Carla did reminded me of when my first marriage went south, I'd get a bit … Continue reading Every Day is a Gift, a Chance to Start Anew

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The Importance of Silence

To mark the Winter Solstice, my wife and I attended a “silent” nighttime group pilgrimage through a large local forest garden.  As a guide led several hundred of us on a slow stroll in the dark, I couldn’t help but chuckle at how many people were unable to stop themselves from talking when we were … Continue reading The Importance of Silence

Meditation on Resolving to “Be Lazy” to Hear Spirit’s Guidance

In contemplating a New Years resolution, a weird notion came to me: "Be Lazy".  I'm not talking about neglecting chores or shirking work though.  Instead, I mean slowing and quieting down enough to hear the gentle wisdom of Spirit speaking to us.  Letting our hearts lead more than our heads.  Following the lead of Love … Continue reading Meditation on Resolving to “Be Lazy” to Hear Spirit’s Guidance

The Original Revolutionary Christmas Message: Still Bolder than We Want & More Beautiful than We Can Imagine

Recently, when my wife shared with me how someone had been super unkind to her (the details aren’t mine to share), something within me wanted twice the suffering to be visited on this person … I may have even half-jokingly talked about going all vigilante ninja, to avenge Lisa, on said individual.  That it’s natural … Continue reading The Original Revolutionary Christmas Message: Still Bolder than We Want & More Beautiful than We Can Imagine

Why “Naked” Warrior is Yoga and Life’s Peak Pose: The Importance of Vulnerability

I think Naked Warrior is the peak yoga pose. Now, before you potentially flip out or ignore me, I’m NOT talking about physical nudity, but vulnerability. I’m getting at the wholehearted life that comes with taking our relational and emotional armor off to reveal our total and true selves. For instance, one way I know … Continue reading Why “Naked” Warrior is Yoga and Life’s Peak Pose: The Importance of Vulnerability

Meditation on the Winter Solstice: The Bliss of Embracing Darkness & Death Like Nature Does

Lisa and I have an ongoing joke, wherein whenever we eat or drink something that tickles the back of our throat, causing us to cough uncontrollably, we ironically say "I'm dying."  Speaking of which, as the days have grown shorter and darker approaching the Winter Solstice, it seems to me I've been feeling death in … Continue reading Meditation on the Winter Solstice: The Bliss of Embracing Darkness & Death Like Nature Does

The Surprising Way Noah’s Flood Story is Good News Relevant to Us Today

I was talking to my friend Olya the other day about using Instagram to spread good vibes.  I frequently take pictures of myself doing yoga poses, which I post with a few thoughts to inspire and encourage people.  To increase my influence/followers and thus magnify my ability to spread Love, Olya suggested I consider having … Continue reading The Surprising Way Noah’s Flood Story is Good News Relevant to Us Today

Meditation on the Holiday Gift of Giving Kindness Without Borders & Hugs Without Exceptions

There I was the other day, minding my own business cleaning the house while listening to my iPod and singing ... when tears burst forth.  A mixture of deep grief, hope, sorrow, and joy flung the gates to my waterworks wide open.  The culprit was James Blunt and his song "Someone Singing Along".  In this … Continue reading Meditation on the Holiday Gift of Giving Kindness Without Borders & Hugs Without Exceptions

The Soul Felt Its Worth

Sometime after Thanksgiving I noticed an unsettledness in my spirit, disquiet in my soul, angst in my mind, and ache in my heart. Interestingly, other people have shared they’re feeling similar things.  With winter coming and the season of death approaching, I wonder if we’re experiencing a communal longing.  Could it be that regardless of our … Continue reading The Soul Felt Its Worth