Blog & Yoga Tips/Tools

A Few Reminders to Brighten Your Day

No matter what faces you, YOU are enough! Regardless what the mirror says, You ARE beautiful! Amidst whatever feels fractured or incomplete, You are WHOLE! Whenever you feel or are rejected, You belong, just AS you are! Did you make a mistake or mess up? It's okay.  You're human. We ALL do! As insecurities, doubts, … Continue reading A Few Reminders to Brighten Your Day

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Redefining Success

Do you ever struggle with success?  Like, what makes for a "wonderful" day?  How do you define a "good" workout?  How does a workday become successful?  Why would a get together with friends/family be fantastic?  When I workout I have a less than helpful habit of measuring it in comparison to previous endeavors, and a … Continue reading Redefining Success

The Freedom of Shifting from a “Got to” to a “Get to” Mentality

Growing up, and as a young adult, giving money/time to charity, church, or to help others was like pulling teeth.  I did it ... reluctantly.  My now teenage daughter, though, gleefully had a garage sale to raise money to get 25 Christmas presents for less fortunate kids.  My sister and brother-in-law are joyous foster parents.  … Continue reading The Freedom of Shifting from a “Got to” to a “Get to” Mentality

A Letter to My Daughter as She Starts High School

Since 2014, when Lara starts school I've written her a letter to encourage her, remind her what matters in life, and assure her she's extravagantly Loved exactly as she is.  I don't know about you, but the messiness, stresses, and hurts in life make it easy to forget kindness, courage, worth, vulnerability, our own unique … Continue reading A Letter to My Daughter as She Starts High School

We are What We “Eat” (Mind, Body, & Spirit), Let’s “Feast” Upon Beauty & Goodness

You know the saying, "you are what you eat"?  The further I adventure in life, the more I realize this is True on pretty much ALL levels.  What I'm saying is: Spiritually, emotionally, physically, mentally, and relationally we become who we spend time with, the types of images we gaze upon, the ways of behaving we … Continue reading We are What We “Eat” (Mind, Body, & Spirit), Let’s “Feast” Upon Beauty & Goodness

Unity, Understanding, and Supporting Trump Supporters

If I’m completely honest, part of me doesn’t understand how anyone can support Trump, and I’m sure others would say the same about Obama or Clinton backers.  The thing is, though, the more I go with society’s flow by calling “them” shameful names, excluding those different from me, or not talking about politics, the more … Continue reading Unity, Understanding, and Supporting Trump Supporters

Finding Santosha (WOWness) in All Situations

One of the benefits of having a bit of OCD is my daily workouts aren't options, they're what I do.  A downfall of this mentality, though, is it can sometimes get in the way of important stuff, like, you know, connecting with people!  Ridiculous as it may sound, on Saturday Lisa's daughter, Tiffany, invited us … Continue reading Finding Santosha (WOWness) in All Situations

Turning Violence into Nourishment: Talking About America’s Gun Culture, Mass Shootings, and the Way Forward

Hi Beautiful! Why do we have such a hard time talking about guns in the U.S.?  Why are we so adamant about our “right” to own tools for killing?  Is it possible America worships guns and violence?  Does it seem like we’re more preoccupied with our right to own arms, than concerned with the quality, … Continue reading Turning Violence into Nourishment: Talking About America’s Gun Culture, Mass Shootings, and the Way Forward

The Path to Awesomeness in Life is ALLSOMENESS

10 years later, I still sometimes get really frustrated I can't drive.  Or agitated the lack of peripheral vision preventing that, imagine missing 50% of your field of vision, also leads to knocking over and breaking things, hitting my head on walls as I turn, or painfully smacking a knee or toes on hard objects … Continue reading The Path to Awesomeness in Life is ALLSOMENESS

Why Valuing Both the Right and Left Creates Harmony: Yoga Life Lessons

Hi beautiful being! In yoga’s physical practice, we make a point of equally working, stretching, and valuing both the left and right sides of our bodies.  To do otherwise would create imbalance.  It seems to me the same lesson applies to life.  There has ALWAYS been both the political right (conservative) and left (liberal), much … Continue reading Why Valuing Both the Right and Left Creates Harmony: Yoga Life Lessons