Blog & Yoga Tips/Tools

From Afraid and Disconnected to Peaceful and Loving: How My Views of God Have Shaped My Life

One of my favorite yoga teachers talks about connecting with "the God of your understanding".  Aside from wisely noting every person has a different conception of the Divine, I hear Seane Corn as pointing to something I increasingly find True: Whether we're a theist, atheist, agnostic, or all three, our mental image of God greatly shapes … Continue reading From Afraid and Disconnected to Peaceful and Loving: How My Views of God Have Shaped My Life

The Magic of To-BE Lists

I love to-do lists ... and I also hate them.  While they help me organize, prioritize, and remember to get things done, they also stress me out.  How about you?  In yoga's peak pose, Savasana, we practice doing less to BE MORE.  By simply being, our spirits are filled with greater contentment, clarity, confidence, calm, and … Continue reading The Magic of To-BE Lists

Love Al(l)ways

I Love you.  If I could only ever say one thing to you or anyone else, even strangers or "enemies", it would be that.  As you are, for no reason, requirement, or expectation, I LOVE YOU!!! A few weeks ago, while listening to Seane Corn's book Revolution of the Soul, I heard her share a mantra … Continue reading Love Al(l)ways

Dancing With Life Like a Jujutsu Master

I'm balding, need more sleep than when I was younger, am starting to grow hair in new and "fun" places like my ears, have all sorts of scars, and am getting evermore gray-haired and wrinkled.  When I dislike such physical and life changes in myself or others, I suffer.  When I yearn for something that … Continue reading Dancing With Life Like a Jujutsu Master

Gunas: A Yogic Path to More Life and Love

It's said the two biggest, and interrelated, questions in life are "Who am I?" and "Who is God?"  I don't know about you, but I find both endlessly fascinating and explorable.  In answering them, and transforming the first, the philosophy of yoga, in my experience, is an incredible gift.  For instance, while my abilities to … Continue reading Gunas: A Yogic Path to More Life and Love

Awakening to Your Wise Guide on the Inside

Where does wisdom come from?  How did, and do, I know my wife Lisa was "the one"?  My fingers and toes, heart, and mind all told me.  What I'm saying is there's a divine brilliance within each and every one of us; and we awaken to this deep wisdom when we open the channels to, and … Continue reading Awakening to Your Wise Guide on the Inside

Shouting, Crying, and Trembling Your Way to Health

Hi beautiful friends, I like to growl.  What do you do when things go wrong, someone hurts you, you jack things up, and worse happens in life?  I growl to release the stress of frustrations, because the energies we don't let out, get locked in our bodies, progressively making us more anxious, depressed, sleepless, tense, achy, … Continue reading Shouting, Crying, and Trembling Your Way to Health

Grace is God’s Middle Name

My daughter Lara's middle name is Grace.  I have a hunch if Spirit, Life, Reality, God, or whatever name/word resonates with you had a middle name, it'd be Grace as well.  You see, "grace", as I'm talking about it, means "gift"; neither deserved nor undeserved, but freely given.  If I think about it, I truly own nothing.  … Continue reading Grace is God’s Middle Name

Using Our/Life’s “Lemons” to Grow Lemon Trees

What do you do with the "lemon" moments in relationships and life?  My wife, Lisa, and I had one of those the other day.  Our voucher for exiting a parking garage in Seattle wasn't working, so we spent 5-10 minutes trying to get out ... while TEN cars lined up behind us!  What's more, during … Continue reading Using Our/Life’s “Lemons” to Grow Lemon Trees

In the End, We’re All Homies

Hi Homies! I guess some people were pretty upset about the Super Bowl halftime show because Shakira and Jay Lo were too sexy.  Meanwhile, others were aghast we collectively revere a sport marked by violence, head traumas, and lifelong injuries.  And then, when we "talk" about these kinds of hot topics on social media, we … Continue reading In the End, We’re All Homies