Blog & Yoga Tips/Tools

I Wrote a Book that Got Published!

Hi Friends! I wrote a book, an actual publisher published it, and now it's available everywhere! Words can't describe how excited and I am!!! 🥳🤸🏻‍♀️💫💙🤗  I'm also a bit dumbfounded, as in "am I dreaming? Is this real?", but mostly STOKED. It's titled Falling into Love: The Transformative Power of Community. Back on November 10, 2008 … Continue reading I Wrote a Book that Got Published!

A Life of Kindness is a Life in Heaven

A life of kindness is a life in heaven. For years I believed paradise was something we could only taste after we died; and I don't think it's a coincidence that during that time I focused my energies on being right. Yet, when I shifted from endeavoring to be correct, to being connected, my whole world … Continue reading A Life of Kindness is a Life in Heaven

We are Walking Rainbows

Craziness, it seems to me, is less when a person has conflicting beliefs, multiple personalities, and a diversity of inward attitudes and views—but more when we don’t realize, hate, or refuse to admit, that we do! I have a hunch, the famous line from Alice in Wonderland, "You're mad, bonkers, completely off your head. But … Continue reading We are Walking Rainbows

Affordable Self-Care Tips for Incredible Head-to-Toe Health (Guest Post! 🥳🥳🥳)

I've got a special treat for you friends! For the first time ever, I'm honored to introduce you to a guest blogger who I'm not related to. 🙂 One of the things I'm passionate about is caring for ourselves, others, and the world, so together, we might experience life to the fullest! So, I'm stoked … Continue reading Affordable Self-Care Tips for Incredible Head-to-Toe Health (Guest Post! 🥳🥳🥳)

Becoming Friends with Your Breath

When I don't know what to say or write, I'll take a deep breath to let my mind quiet and make space for a calmer and more subtle "voice". If things get stressful or I feel my anxiety rising, I've found letting loose a sigh, growl, or silly noise makes a world of difference. During moments … Continue reading Becoming Friends with Your Breath

A Tale of Two Beauties

A tale of two beauties. 😍 Our dog Biscuits got really sick last week. Honoring the wisdom of her body and its call to rest and recover, she took to spending the day and night curled up in the bathroom behind the toilet, as this helped her feel safe and secure. While previously, listening to … Continue reading A Tale of Two Beauties

Communion as the Point

I find the more I blur the lines of where I end and others, nature, and God (or Spirit if you prefer) begin, the better life gets. Along those lines, in a podcast I recently listened to, one of the speakers said something about "communion", both a powerful relational intimacy and a central Christian practice, that brought … Continue reading Communion as the Point

When Yin Dances with Yang

For as long as I can remember I've been a pretty driven dude. Pushing to score higher, run faster, rank better, and so on. And while my fiery side has served me well, it's also been a curse. You see this competitive, yang, or masculine spirit has the unending appetite of a growing teenager, always … Continue reading When Yin Dances with Yang

The Gift (Helping Others) and Curse (Harming Others) of Power

One of the blessings of having my life wrecked like a ship in a storm when I should have died in a hiking accident 12 years ago, lost my job as an officer in the air force as a result, and when I went through two divorces, is it helps me see things from a … Continue reading The Gift (Helping Others) and Curse (Harming Others) of Power

Being a Peaceful Warrior

What is peace to you? How many people would honestly say they don't want peace? Why is it such a broadly and highly valued virtue is in such short supply in our world, and perhaps our lives? What is the path to peace within us, around us, and across the land? One of my favorite yoga … Continue reading Being a Peaceful Warrior