Shalom: A Vision of Justice That Gives Life, Liberty, and Love

What is justice? Like real, life-giving, healing, and unity-building justice? Recently, "No justice, no peace" is one of the sayings going around in the peaceful demonstrations and posts. I don't know about you, but justice as punishment, finger-pointing, and shame (go to forms), has never helped me. Quite the opposite, actually. I think of my 15-year … Continue reading Shalom: A Vision of Justice That Gives Life, Liberty, and Love

See, Name, and Speak Goodness

What would change if you woke up each morning believing you are amazing? What would shift if you went into each day trusting others are intrinsically incredible? While I was running the other day, the following thought came to me: What if the solution to all our problems and key to a fabulous world and existence is … Continue reading See, Name, and Speak Goodness

What Gives You Meaning and Purpose in Life?

When life, or the world, gets crazy, what keeps you centered, hopeful, and Loving? I could be wrong, but it seems to me we're like satellites, and without something Big, Bold, Beautiful, and Beyond our small selves to orbit around, we go careening off into space or crash into the ground like a satellite that's lost its … Continue reading What Gives You Meaning and Purpose in Life?

Let Go and Let Love

For as long as I can remember, I've measured success by numbers. My score on a test, rank in a class or on a performance report, weight on the scale, speed for a run, number of students in my class, the number of "likes" on a post, the bottles of wine we own, and so … Continue reading Let Go and Let Love

Imagining a Better Future

Heaven begins in our imagination. My wife and I became soulmates because we first imagined it, any personal growth starts first in our mind's eye, new projects and adventures begin first in our brain's creativity, MLK Jr.'s vision for a better nation and world started as a Dream that's both made a definite difference and is … Continue reading Imagining a Better Future

The Flavor and Favor of Silence

In the silence my worries grow loud and I am troubled. In the silence I hear the cries of the abused, oppressed, disgraced, and harmed, and my heart breaks. In the quiet my soul is soothed and I feel the presence of peace. In the quiet my heart begins to pump joy through my system. In the … Continue reading The Flavor and Favor of Silence

Exercising Kindness: My Favorite Workout

Kindness = Happiness. I don't think this mantra we have in Blissology could be more accurate overall, or more appropriate for the times we're in. The Gottman Institute is a group of relational experts led by a husband and wife who've devoted their lives to studying and sharing what makes or breaks relationships. While they say … Continue reading Exercising Kindness: My Favorite Workout

Slaying Our Demons with Understanding and Kindness

You know how in our era of rationality and logic it's easy to dismiss those who freely and fully believe(d) in angels and demons as "simple"? I wonder if they might be the wise ones! Whether literal or not, isn't there something demonic about the pull and power of excessive, repetitive, or controlling Want, Wealth, … Continue reading Slaying Our Demons with Understanding and Kindness

Harmonizing the 3 Rhythms of Love

My wife was home for the day with a torn meniscus, and I was getting ready to record a yoga class for a friend and a studio. While I was setting up in the open space in front of the kitchen, she was blending something up and let me know she'd be done in 23 … Continue reading Harmonizing the 3 Rhythms of Love

Thinking AUM

When I first started practicing yoga I remember being a bit skeptical about chanting "Om" (or AUM). It seemed woo-woo, foreign, weird, and perhaps not okay. YET, I quickly realized sitting or participating in AUMing feels delicious. So, I decided to look up what it's about. One thing that stuck with me is it's said … Continue reading Thinking AUM