Turning Violence into Nourishment: Talking About America’s Gun Culture, Mass Shootings, and the Way Forward

Hi Beautiful! Why do we have such a hard time talking about guns in the U.S.?  Why are we so adamant about our “right” to own tools for killing?  Is it possible America worships guns and violence?  Does it seem like we’re more preoccupied with our right to own arms, than concerned with the quality, … Continue reading Turning Violence into Nourishment: Talking About America’s Gun Culture, Mass Shootings, and the Way Forward

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My Yoga Story: How Failure Brings Flourishing

To paraphrase Ron Burgundy (Will Ferrell's character in "Anchorman"): I used to be kind of a big deal.  When I was in the Air Force I not only had the privilege of literally planning, flying, and fighting with the "best of the best", I was an instructor at the school for training elite warfighters!  Then, … Continue reading My Yoga Story: How Failure Brings Flourishing

The Preciousness of Pauses in Life

As embarrassing as it is to admit it, there have been plenty of times when I was so caught up in the hustle and bustle of DOING life, I completely missed that my wife was hitting on me.  And even worse, I occasionally even got irritated Lisa was "interrupting" my dinner making, bill paying, blog … Continue reading The Preciousness of Pauses in Life

God as a Verb

Hi Beautiful! When you read or hear the term “God”, what comes to mind?  If you’re like me, our stereotypical notion of a bearded man up in heaven is NOT something very tangible, apparent, relatable, or possibly even believable … and I’ve been a Christian my whole life!  I don’t say this to disturb or … Continue reading God as a Verb

Breath Teaches Us How to Live, Love, and Die Well: Yoga Life Lessons

Hi Fabulous!  I hope you’re having a wonderful day and are blessed by this offering. America has a breathing problem.  All inhale, all the time.  Our competitive consumer culture urges us to ONLY inhale, in that we’re all about acquiring, climbing, and winning.  You know the saying, “happy wife, happy life”?  At the risk of … Continue reading Breath Teaches Us How to Live, Love, and Die Well: Yoga Life Lessons

The Pleasure Principle: How Balancing Your 5 Pleasure Centers Will Light Up Your Life

Hello Amazing Soul! I hope you’re having a wonderful day. One of my greatest joys in life is gazing in wonder at people close to me when they’re doing something that lights her/him up! My wife, Lisa, beams when she’s hosting, cooking, or after a good run or ride.  While, Lara, my daughter, glows when she’s acting, showing … Continue reading The Pleasure Principle: How Balancing Your 5 Pleasure Centers Will Light Up Your Life

5 Ways the Cross Reveals Everything We Need to Know About Life and Death

Hello beautiful beings!  I hope you’re having a fabulous day.  While I was out for a run and listening to a podcast the other day, in a sermon I heard Greg Boyd say: Everything you need to know about life, others, yourself, and God is revealed by Jesus on the cross.  This rang True to … Continue reading 5 Ways the Cross Reveals Everything We Need to Know About Life and Death

Meditation on Becoming a Passer of Peace

What's one of your favorite words?  One I especially adore, and have a tat of, is "shalom".  While this Hebrew word is typically translated "peace", it also means wholeness, unity, and harmony.  It's basically shorthand for "everything as it should be".  Powerful stuff.  Along those lines, I recall in seminary talking about the collective shalom brought by … Continue reading Meditation on Becoming a Passer of Peace

What Might Happen After We Die and Why It Matters: Let’s Talk About Death Part 6

What do you think, or hope, happens after we die?  Say we knew with 100% certainty what will occur, what would change for you here/now? While I don’t think that’s going to happen, I am convinced talking and sharing about death will make us less afraid, less anxious, and more loving now.  While thinking about four … Continue reading What Might Happen After We Die and Why It Matters: Let’s Talk About Death Part 6

Meditation on the Lovingkindness Revolution!

I had big plans for this year!  Exciting things that have been brewing for a while, like getting my book about my accident and the life-giving centrality of Love when it comes to life, relationships, and God published, as well as becoming a life coach.  6 months in, though, I've made like 1% progress on … Continue reading Meditation on the Lovingkindness Revolution!