Being Your Own “Alarm Clock”

Something awesome I've noticed this year is how smack dab in the middle of the suck and muck, I've witnessed countless people become her/his own "alarm clock". Friends and family are waking up to their deepest desires, honoring the most excellent wisdom residing in each of us, healing their personal insecurities and judgments, and seeing and … Continue reading Being Your Own “Alarm Clock”

The Little (BIG) Things Love Does

Above is a picture of Love! You see my low back is a bit wonky, so I sleep on my side with a small pillow between my legs to let my back release. The night of the pic I got home a bit late after getting together with some friends. So, in it you can … Continue reading The Little (BIG) Things Love Does

Hope is Believing in a Stranger Future

Hope is believing in a stranger future. What do you want the coming days and years to hold for you? Your circle? Nation? The world? Hope is not only the powerful energy that guides us through dark times, it's the dynamic force that creates better realities. I see on the horizon, clear as day, healing, understanding, and … Continue reading Hope is Believing in a Stranger Future

The Garden Gospel

Fires are raging in Northern California, with more than 14 THOUSAND firefighters on the scene! Republicans and Democrats are hurling fiery words at each other like toddlers do with food. The U.S. is aflame because of racial division and injustice. Doesn’t it sometimes feel like it’s all going up in flames? Since fires like these … Continue reading The Garden Gospel

What do We Reflect?

My daughter once drew me a picture communicating that her kindness, compassion, and soul beauty were all smaller reflections of me. I mention Lara’s artistic gift (which I sadly can’t find), because as I reflect on my journey, learn from others, and grow into goodness, I see clearly how I reflect what I admire, focus … Continue reading What do We Reflect?

From Swimming in Shame to Flying in Sunshine

I bet the phrase I say the second most to my wife Lisa, after "I love you", is "I'm sorry". And while that means I make a good number of mistakes, I think it's great, as it also means I'm seeing, owning, learning, and growing from said missteps. Just the other day, for instance, my … Continue reading From Swimming in Shame to Flying in Sunshine

I Wrote a Book that Got Published!

Hi Friends! I wrote a book, an actual publisher published it, and now it's available everywhere! Words can't describe how excited and I am!!! 🥳🤸🏻‍♀️💫💙🤗  I'm also a bit dumbfounded, as in "am I dreaming? Is this real?", but mostly STOKED. It's titled Falling into Love: The Transformative Power of Community. Back on November 10, 2008 … Continue reading I Wrote a Book that Got Published!

We are Walking Rainbows

Craziness, it seems to me, is less when a person has conflicting beliefs, multiple personalities, and a diversity of inward attitudes and views—but more when we don’t realize, hate, or refuse to admit, that we do! I have a hunch, the famous line from Alice in Wonderland, "You're mad, bonkers, completely off your head. But … Continue reading We are Walking Rainbows

Becoming Friends with Your Breath

When I don't know what to say or write, I'll take a deep breath to let my mind quiet and make space for a calmer and more subtle "voice". If things get stressful or I feel my anxiety rising, I've found letting loose a sigh, growl, or silly noise makes a world of difference. During moments … Continue reading Becoming Friends with Your Breath

Communion as the Point

I find the more I blur the lines of where I end and others, nature, and God (or Spirit if you prefer) begin, the better life gets. Along those lines, in a podcast I recently listened to, one of the speakers said something about "communion", both a powerful relational intimacy and a central Christian practice, that brought … Continue reading Communion as the Point