The Love Pause

What brings out the best in you? For me, it’s pausing. When I pause, breathe, ponder, and wonder, love fills and shines through the space that slowing down fosters within us. Looking back on my missteps; the common thread between when I say or do something hurtful, stupid, disrespectful, and/or unkind, is when I do not stop, and take … Continue reading The Love Pause

Accepting Awkwardness Creates Awesomeness

Avoidance is the best policy, right? 😂 While I spent much of my life “running” from sadness, anger, fear, frustration, and the like, I’ve realized: Radical acceptance of the awkward stuff, not avoidance, is the path to flourishing. In many ways, the Lorde concert I just went to was a masterful artistic audiovisual illustration of this truth. Midway through the performance, … Continue reading Accepting Awkwardness Creates Awesomeness

Healing Waters and Beautiful Bodies

Isn’t there something healing about water and the way it flows, moves, and sounds? These waters of Cascade Springs, Georgia was a place of healing for soldiers during the Civil War. Our bodies are made primarily of living water, meaning the healing magic of oceans and streams is within us. An inborn gift. We are healing waters … Continue reading Healing Waters and Beautiful Bodies

Growing Our Love

Ukraine. Putin. Trump. Biden. Vac. Anti-vac. The ways we divide and polarize go on and on. What are we to do? Doesn’t it almost feel like getting past our political, national, racial, and religious tribalism is the only way we’re going to survive and thrive? For me, an essential key in growing into greater wellness and … Continue reading Growing Our Love

A Project of Love

Friends, I'm stoked to invite you to a Project of Love.  I'm working on a Doctorate in Leadership & Spiritual Formation, to help people thrive together in life. To make our doctoral projects as successful as possible (mine is about growing and flowing with Love across divides), we run several "tests" to get feedback from people … Continue reading A Project of Love

Our Deepest Truth

If I could say one thing to you, it’s this: YOU are Loved/Love. Now and forever, no matter what, you are deeply loved—more than words can express. And, when we peel away the mess and muck of life, I believe the deepest truth of each of us is love. We came from love, are made to … Continue reading Our Deepest Truth

Tasting Heaven on Earth

What warms your heart with love? Whether it’s something you do, an event, a practice, and/or people, what brings bliss bubbling up, and a deep sense of contentment in your soul? Yoga does this for me, because … Yoga isn't about flexibility, unless one means to "stretch" around the world, and beyond. The point and … Continue reading Tasting Heaven on Earth

Loving God = Loving All = Flourishing

To truly love “God”, is to deeply love All. At least, I keep coming back to this conclusion. I say “God”, because every person I’ve met has a different understanding of the Divinity Behind and Within This All. I believe this because: If we are in God’s image, if there’s a Master Artist behind the … Continue reading Loving God = Loving All = Flourishing

A Senior’s Guide to Mental and Physical Wellbeing (Guest Blog)

Source for all images: Pexels Friends, I've got a special New Years treat for you! Jason Lewis is the primary caretaker for his mom and a personal trainer specializing in helping the senior population, so offered to write a blog on senior wellbeing. Not only do I think what he has to offer is helpful … Continue reading A Senior’s Guide to Mental and Physical Wellbeing (Guest Blog)

From Our Darkest Dark, Our Brightest Bright is Born

These recent views from our house breathed hope into my soul. There’s something about the short, dark days of this season that brings out and amplifies the darkness, down feelings, depression, and despair within us. Know what I mean? Still, the way the light pierced the clouds to bring an extra “sparkle” to the mountains, … Continue reading From Our Darkest Dark, Our Brightest Bright is Born