Joy Warrior

Don't fight to be right, "fight" to spread joy! You know how kids are often super stoked for no particular reason? Like she or he is simply high on life? It's as if joy isn't the result of an experience or action, but is an inborn energy we can allow to bubble up and burst forth at … Continue reading Joy Warrior

The Pleasure of “Purring”

After I take our dog, Biscuits, out, I’ll frequently pet and tell her she’s a “good girl”—and with a look of pure bliss, she’ll literally start purring. #adorable This got me thinking how amazing it feels to let our bodies, minds, and spirits “purr”, and what a gift it is to help someone else experience … Continue reading The Pleasure of “Purring”

The Garden Gospel

Fires are raging in Northern California, with more than 14 THOUSAND firefighters on the scene! Republicans and Democrats are hurling fiery words at each other like toddlers do with food. The U.S. is aflame because of racial division and injustice. Doesn’t it sometimes feel like it’s all going up in flames? Since fires like these … Continue reading The Garden Gospel

Heaven is in Your Toes

Heaven is in your toes. Bliss rests on my fingertips. Enlightenment shimmers on our faces. One of the biggest gifts of practicing yoga, has been increasingly experiencing the truth of these statements. You see, while our beautiful brain is super good at decisions, judgments, comparisons, and critiques, it's not so helpful when it comes to … Continue reading Heaven is in Your Toes

I Wrote a Book that Got Published!

Hi Friends! I wrote a book, an actual publisher published it, and now it's available everywhere! Words can't describe how excited and I am!!! 🥳🤸🏻‍♀️💫💙🤗  I'm also a bit dumbfounded, as in "am I dreaming? Is this real?", but mostly STOKED. It's titled Falling into Love: The Transformative Power of Community. Back on November 10, 2008 … Continue reading I Wrote a Book that Got Published!

Becoming Friends with Your Breath

When I don't know what to say or write, I'll take a deep breath to let my mind quiet and make space for a calmer and more subtle "voice". If things get stressful or I feel my anxiety rising, I've found letting loose a sigh, growl, or silly noise makes a world of difference. During moments … Continue reading Becoming Friends with Your Breath

Communion as the Point

I find the more I blur the lines of where I end and others, nature, and God (or Spirit if you prefer) begin, the better life gets. Along those lines, in a podcast I recently listened to, one of the speakers said something about "communion", both a powerful relational intimacy and a central Christian practice, that brought … Continue reading Communion as the Point

The Gift (Helping Others) and Curse (Harming Others) of Power

One of the blessings of having my life wrecked like a ship in a storm when I should have died in a hiking accident 12 years ago, lost my job as an officer in the air force as a result, and when I went through two divorces, is it helps me see things from a … Continue reading The Gift (Helping Others) and Curse (Harming Others) of Power

Shalom: A Vision of Justice That Gives Life, Liberty, and Love

What is justice? Like real, life-giving, healing, and unity-building justice? Recently, "No justice, no peace" is one of the sayings going around in the peaceful demonstrations and posts. I don't know about you, but justice as punishment, finger-pointing, and shame (go to forms), has never helped me. Quite the opposite, actually. I think of my 15-year … Continue reading Shalom: A Vision of Justice That Gives Life, Liberty, and Love

See, Name, and Speak Goodness

What would change if you woke up each morning believing you are amazing? What would shift if you went into each day trusting others are intrinsically incredible? While I was running the other day, the following thought came to me: What if the solution to all our problems and key to a fabulous world and existence is … Continue reading See, Name, and Speak Goodness