Our Darkest Dark Reveals Our Brightest Light

Darkness. What’s your relationship with it? As we approach the literal darkest day of the year, I’m reminded going fully INTO my metaphorical darkness is the path to my brightest lightness. It’s no mistake that Christmas, a celebration of Light, was originally on the winter solstice. It took truly facing the depths of my porn addiction, for … Continue reading Our Darkest Dark Reveals Our Brightest Light

The Blessing of Beauty Hunting

This breathtaking view blessed me Thursday morning. Beauty is like kindling in that it ignites the flames of our lives. I can be having a terrible day, yet one moment of beauty will turn it around! It is nectar for our souls. Still, you know how we can’t help but gaze at a car wreck, yet … Continue reading The Blessing of Beauty Hunting

Dancing Standing Still

Words, titles, and labels cannot define you. YOU are SO much MORE than male, female, black, white, Democrat, Republican, or whatever else describes you! As Thomas Keating says in his poem "Stillness": Our true nature is stillness, The Source from which we come. ... All words disappear into It, And all creation awakens to the delight of Just Being. … Continue reading Dancing Standing Still

Joy Warrior

Don't fight to be right, "fight" to spread joy! You know how kids are often super stoked for no particular reason? Like she or he is simply high on life? It's as if joy isn't the result of an experience or action, but is an inborn energy we can allow to bubble up and burst forth at … Continue reading Joy Warrior

The Pleasure of “Purring”

After I take our dog, Biscuits, out, I’ll frequently pet and tell her she’s a “good girl”—and with a look of pure bliss, she’ll literally start purring. #adorable This got me thinking how amazing it feels to let our bodies, minds, and spirits “purr”, and what a gift it is to help someone else experience … Continue reading The Pleasure of “Purring”

The Garden Gospel

Fires are raging in Northern California, with more than 14 THOUSAND firefighters on the scene! Republicans and Democrats are hurling fiery words at each other like toddlers do with food. The U.S. is aflame because of racial division and injustice. Doesn’t it sometimes feel like it’s all going up in flames? Since fires like these … Continue reading The Garden Gospel

Heaven is in Your Toes

Heaven is in your toes. Bliss rests on my fingertips. Enlightenment shimmers on our faces. One of the biggest gifts of practicing yoga, has been increasingly experiencing the truth of these statements. You see, while our beautiful brain is super good at decisions, judgments, comparisons, and critiques, it's not so helpful when it comes to … Continue reading Heaven is in Your Toes

I Wrote a Book that Got Published!

Hi Friends! I wrote a book, an actual publisher published it, and now it's available everywhere! Words can't describe how excited and I am!!! 🥳🤸🏻‍♀️💫💙🤗  I'm also a bit dumbfounded, as in "am I dreaming? Is this real?", but mostly STOKED. It's titled Falling into Love: The Transformative Power of Community. Back on November 10, 2008 … Continue reading I Wrote a Book that Got Published!

Becoming Friends with Your Breath

When I don't know what to say or write, I'll take a deep breath to let my mind quiet and make space for a calmer and more subtle "voice". If things get stressful or I feel my anxiety rising, I've found letting loose a sigh, growl, or silly noise makes a world of difference. During moments … Continue reading Becoming Friends with Your Breath

Communion as the Point

I find the more I blur the lines of where I end and others, nature, and God (or Spirit if you prefer) begin, the better life gets. Along those lines, in a podcast I recently listened to, one of the speakers said something about "communion", both a powerful relational intimacy and a central Christian practice, that brought … Continue reading Communion as the Point