Fierce Softness

Changes, departures, leavings, and endings can be hard.  For years, I was not only a faithful attender at a local church, I was on the leadership team, aspired to be a paid pastor there, and became close with the other team members.  Then, after a good deal of inner wrestling and tender conversations, I knew … Continue reading Fierce Softness

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What if Prayer is More a Way of Being Than Something We Do?

What is prayer to you?  Growing up Christian, I think my experience of it was pretty normal.  It’s words one speaks/thinks to God, generally centered on praise, requests, and gratitude.  Interestingly, while in my memories the first two are pretty much all we did, these days I find focusing on thankfulness gets my soul singing … Continue reading What if Prayer is More a Way of Being Than Something We Do?

The Love is IN Your Heart

While I was practicing my yoga class for February, "The Love is IN Your Heart", I had an aha moment.  In one flow you reach your hands forward and back with palms up on the inhale, and then sweetly collect them to heart's center on the exhale.  On my mat I realized this symbolizes how … Continue reading The Love is IN Your Heart

You are Enough and Can Do Hard Things: How to Defeat the Resistance to Our Resolutions, Dreams, and Growth

Have you ever set a resolution, planned something wonderful, or decided to make a change for the better … only to be quickly doubted by inner/outer critics, have all sorts of distractions arise, be shamed at the first misstep, and/or be questioned for even trying?  I wrote a book and am ready to look for … Continue reading You are Enough and Can Do Hard Things: How to Defeat the Resistance to Our Resolutions, Dreams, and Growth

Choosing Nourishment Over Waste: We are What We “Eat” on ALL Levels: Body, Mind, and Spirit

Five years ago my New Years Resolution was to become vegan, and I've never felt better in my body.  It was a mindful choice I made to get my practices to better align with my beliefs.  I share this because in my experience, the more mindful we become in our doings, the more vibrantly whole, happy, … Continue reading Choosing Nourishment Over Waste: We are What We “Eat” on ALL Levels: Body, Mind, and Spirit

3 Ways Jesus Shows God and Life are Better Than Believable: Forgiveness, Harmony, and Love

Frequently, when my wife, Lisa, comes up in conversations with others, I’ll earnestly tell them she’s the best person since Jesus.  What I mean by that is there’s the regular ways of the world … and then, on a completely different level, there’s the inspiring, empowering, and enlivening Way of Jesus, which Lisa displays better … Continue reading 3 Ways Jesus Shows God and Life are Better Than Believable: Forgiveness, Harmony, and Love