The Rain’s Secret (A Poem)

"The rain told me a secret this morning," "It wants to let you in on it too," she shared. So, outside I sat, quieted, receptive, and slowed, Listening to the murmurs of small splashes.   As I settled, the waterfall of noise resolved, Into sounds of singular gifts of nourishment landing. A soft tune in … Continue reading The Rain’s Secret (A Poem)

Enlightenment is the Journey from My & Mine to Our & Ours

Cheers Beloved! I wonder if the terrible twos are because that's when kids start thinking and acting in terms of "my" and "mine"?  What's more, I'd ask if as a society we live stuck in our terrible twos?  Seriously!  The more I think and speak in terms of "my"/"mine", the smaller, more selfish, anxious, angry, … Continue reading Enlightenment is the Journey from My & Mine to Our & Ours

Letting the Spirit of “How May I Be of Service” Guide Us

In telling my story lately, my eyes have been opened to two key words in my life: Lack and Enough.  While insecurities bias me toward a space of lack, wherein I find my worth in the number of students in my classes, the amount of "likes" on social media, the volume of tasks I get … Continue reading Letting the Spirit of “How May I Be of Service” Guide Us

Everyone Belongs, There’s More Than Enough

Cheers Beloved! My first memories are from Germany.  My dad was in the Army, so I lived in Western Germany twice before I turned 12.  Growing up in a foreign land, living under the threat of nuclear war, having to stay inside because of Chernobyl, watching soldiers with assault rifles protect my elementary school because of … Continue reading Everyone Belongs, There’s More Than Enough

Finding Purpose and Healing in Shame

What do you do with your shame stories?  When my dad was a boy his father, who he had a special connection with, was killed overseas.  My mom was adopted and never met her bio parents.  When I was a boy my parents divorced, and since my dad was in the Army, I was separated … Continue reading Finding Purpose and Healing in Shame

The Power of Self-Study and Celebration

Perhaps the worst and best part of both my divorces was the suffering.  You see, when my mental landscape was littered with boulders of blame and judgment toward my ex, MY LIFE SUCKED and I went into a downward spiral.  Yet, when I switched from being a passenger in to a driver of my life, from victimhood to ownership, from … Continue reading The Power of Self-Study and Celebration

Why Having a Strong Centering Point Amidst the Storms of Life Makes a World of Difference: Yoga Life Lessons

11 years ago I suffered a severe Traumatic Brain Injury (TBI).  A few life saving, and plastic, surgeries later, the medical staff warned my family and friends the recovery would be LONG.  While they were spot on about that, they were mostly wrong in saying I'd reemerge foul-mouthed, angry, and confused.  Though I was certainly … Continue reading Why Having a Strong Centering Point Amidst the Storms of Life Makes a World of Difference: Yoga Life Lessons

Love the Bridge That Got You Here

What do you do with regrets?  When my daughter was born I was on the other side of the world, deployed with the Air Force to the Middle East.  As I sat chatting with coworkers in the chow hall, our commander walked in and waived me over.  “Congratulations, Kermit,” he said, naming me by my … Continue reading Love the Bridge That Got You Here

“Disabled” but Not Different or Diminished

Since my eyes became crooked from slipping off a cliff and smashing my face into a boulder 11 years ago (you should see the rock!), I've noticed kids who are too young to know "better" will often stare at me without shame for a laughably long time.  While I'm definitely disabled, when I live into … Continue reading “Disabled” but Not Different or Diminished

“God”?

Hi Beautiful! Today I thought I’d try something different and write about an easy, breezy, and 100% noncontroversial topic … insert laughter here … so let’s talk about God!  What does "God" mean to you?  Perhaps more importantly, how does one experience and relate with the Divine?  I heard ANY naming of the Divine, including … Continue reading “God”?