Why Moving Beyond Labels and Becoming Liberal AND Conservative, Theist AND Atheist, and Such is Awesome

Recently, during my yoga classes, after we’ve been moving and gotten the blood flowing for a while, I’ll ask students to stop, close their eyes, and feel what they feel in their body and spirit … without labels/names/words attached.  I encourage this practice of pure, unfiltered awareness because as helpful and essential as words are, … Continue reading Why Moving Beyond Labels and Becoming Liberal AND Conservative, Theist AND Atheist, and Such is Awesome

Advertisements

Invitation to Embody Forgiveness

When you bring to mind someone, or thing, who hurt or wronged you, what happens in your body and spirit?  Believe it or not, these days the person who most fits that category in my neck of the woods, bringing bodily tension and energetic chaos, is me!  For my 6am Monday morning yoga class I … Continue reading Invitation to Embody Forgiveness

Mother Jesus: A Call for Healing Over Hurting

I’m retired from the Air Force and have a M.A. in Ancient History.  I share this because I used to think violence, power, conquest, etc. in the name of freedom and liberty was a good thing.  I believed the usual forms of strength and ferocity would solve the problem of evil in the world.  YET, … Continue reading Mother Jesus: A Call for Healing Over Hurting

Heaven is in Your Heart

20+ years ago when a dear friend of mine was getting married, as he and I stood in a side room right before the ceremony, tears began rolling down his face.  Confused, I asked him why he was crying.  "I'm just so happy," he replied.  It was years before I really understood what he meant. … Continue reading Heaven is in Your Heart

Be the Reason Someone Smiles Today

Do you ever wonder if what you do matters?  Or even how much YOU matter?  I know I do!  With that in mind, at the beginning of my yoga classes, I gift each student with an inspirational sticky note to encourage her/him.  They have sayings like "Be a warrior, not a worrier.", "You make work … Continue reading Be the Reason Someone Smiles Today

Meditation on How Our Thoughts Transform Our Reality

Teaching yoga I get to regularly interact with attractive ladies.  As you might imagine, thought bubbles related to their prettiness arise from time to time.  While I'm realizing this is normal and natural, the danger is when I identify with these thoughts, which is all too common for us.  It seems to me we've made … Continue reading Meditation on How Our Thoughts Transform Our Reality

12 Truths that Transform

How are you doing today?  I hope you are having an amazing day, and regardless of how beautiful and/or brutal it might be for you, I pray you are connected and cared for by a loving community! There’s a common “joke” you may have heard, which goes something like this: A wife asks her longtime … Continue reading 12 Truths that Transform

Meditation on Breathing Divinity, Seeing Beauty, Feeling Kindness, and Being Love

I frequently shake my head in disbelief at how kind and caring my daughter is.  When I was 14 my world revolved around sports, fun with friends, school, and girls.  The loving kindness Lara shows toward everyone wasn't even on my radar until well into my adulthood!  Why?  How did she blossom so quickly?  Like … Continue reading Meditation on Breathing Divinity, Seeing Beauty, Feeling Kindness, and Being Love

Meditation on Changing Our Thinking to Better Our Being

I always run late, in that at best I'm on time, but typically I'm a couple minutes ... ish late.  That's just how I am ... or is it?  I certainly have a predisposition to pack in as much goodness as possible and am optimistic as to how long things will take, both of which … Continue reading Meditation on Changing Our Thinking to Better Our Being

The Seductive Quality of the Dark Side

A few years ago Ewan McGregor played Jesus in the movie “Last Days in the Desert”.  This movie was about the devil’s temptation of the Christ in the desert, and, in what I think was a super brilliant move, the director had Ewan play both Jesus andthe devil.  I find this marvelous because it portrays … Continue reading The Seductive Quality of the Dark Side