How Sweet it is to Live Simply!

Oh, the stories I could tell about how gorgeously geeky I was in high school! For instance, when we learned about the Know Nothing Party in U.S. History, I immediately adopted this obscure 19th century political party as my own. I'd jokingly tell friends I was a fellow Know-Nothing! 🤣 Still, there's something about that name that resonates, … Continue reading How Sweet it is to Live Simply!

The Vaccine to 2020 is Inside You

Do you know how dope you are? 2020 sucker punched us, planted a roundhouse kick in our face, and then proceeded to pummel us while we were down ... Yet, YOU got back up and are still breathing, going, smiling, loving, and being loved more than words can say! It's like you're Rocky asking 2020, … Continue reading The Vaccine to 2020 is Inside You

My Journey from Violence & Death to Peace & Life

Growing up I was fascinated with wargames, and I’d spend hours with friends play-pretending to be soldiers. As a boy whose dad was in the army, this was normal. YET, the thought of actual war and death totally terrified me—haunting my dreams and keeping me up at night. “Interestingly”, somewhere along the way my horror … Continue reading My Journey from Violence & Death to Peace & Life

Being Our Own Love “Notes”

"I love you; I love you; I love you." I thought to myself for a LONG moment as I lay on my back with one hand on my heart, and the other on my belly. Instead of swiftly flowing into the next set of yoga postures, as I'd planned, Something urged me to pause for … Continue reading Being Our Own Love “Notes”

Being Your Own “Alarm Clock”

Something awesome I've noticed this year is how smack dab in the middle of the suck and muck, I've witnessed countless people become her/his own "alarm clock". Friends and family are waking up to their deepest desires, honoring the most excellent wisdom residing in each of us, healing their personal insecurities and judgments, and seeing and … Continue reading Being Your Own “Alarm Clock”

Joy Warrior

Don't fight to be right, "fight" to spread joy! You know how kids are often super stoked for no particular reason? Like she or he is simply high on life? It's as if joy isn't the result of an experience or action, but is an inborn energy we can allow to bubble up and burst forth at … Continue reading Joy Warrior

The Pleasure of “Purring”

After I take our dog, Biscuits, out, I’ll frequently pet and tell her she’s a “good girl”—and with a look of pure bliss, she’ll literally start purring. #adorable This got me thinking how amazing it feels to let our bodies, minds, and spirits “purr”, and what a gift it is to help someone else experience … Continue reading The Pleasure of “Purring”

Heaven is in Your Toes

Heaven is in your toes. Bliss rests on my fingertips. Enlightenment shimmers on our faces. One of the biggest gifts of practicing yoga, has been increasingly experiencing the truth of these statements. You see, while our beautiful brain is super good at decisions, judgments, comparisons, and critiques, it's not so helpful when it comes to … Continue reading Heaven is in Your Toes

I Wrote a Book that Got Published!

Hi Friends! I wrote a book, an actual publisher published it, and now it's available everywhere! Words can't describe how excited and I am!!! 🥳🤸🏻‍♀️💫💙🤗  I'm also a bit dumbfounded, as in "am I dreaming? Is this real?", but mostly STOKED. It's titled Falling into Love: The Transformative Power of Community. Back on November 10, 2008 … Continue reading I Wrote a Book that Got Published!

A Life of Kindness is a Life in Heaven

A life of kindness is a life in heaven. For years I believed paradise was something we could only taste after we died; and I don't think it's a coincidence that during that time I focused my energies on being right. Yet, when I shifted from endeavoring to be correct, to being connected, my whole world … Continue reading A Life of Kindness is a Life in Heaven