Why Having a Strong Centering Point Amidst the Storms of Life Makes a World of Difference: Yoga Life Lessons

11 years ago I suffered a severe Traumatic Brain Injury (TBI).  A few life saving, and plastic, surgeries later, the medical staff warned my family and friends the recovery would be LONG.  While they were spot on about that, they were mostly wrong in saying I'd reemerge foul-mouthed, angry, and confused.  Though I was certainly … Continue reading Why Having a Strong Centering Point Amidst the Storms of Life Makes a World of Difference: Yoga Life Lessons

The Freedom of Shifting from a “Got to” to a “Get to” Mentality

Growing up, and as a young adult, giving money/time to charity, church, or to help others was like pulling teeth.  I did it ... reluctantly.  My now teenage daughter, though, gleefully had a garage sale to raise money to get 25 Christmas presents for less fortunate kids.  My sister and brother-in-law are joyous foster parents.  … Continue reading The Freedom of Shifting from a “Got to” to a “Get to” Mentality

“Embrace the Suck”: How Learning How to Smile at the Suffering in Life is Essential for Being Whole, Healthy, and Vibrantly Alive

In a world of tension and breakdown, it is necessary for there to be those who seek to integrate their inner-lives not by avoiding anguish and running away from problems, but by facing them in their naked reality in their ordinariness. - Thomas Merton   We had a saying in the Air Force that’s stuck … Continue reading “Embrace the Suck”: How Learning How to Smile at the Suffering in Life is Essential for Being Whole, Healthy, and Vibrantly Alive

An Invitation to Live Everyday Like it’s Your Wedding Day: An Ode to Lisa

On September 2nd I’m getting married … for the third time … again.  What I mean by that is after going through two divorces, my soul mate found me and we got engaged on the Twelfth Day of Christmas at the beginning of this year.  To make a long story short, since we’d both walked this … Continue reading An Invitation to Live Everyday Like it’s Your Wedding Day: An Ode to Lisa

The Key to an AMAZING Life is Loving Everything (aka God) with ALL Your Muchness, ESPECIALLY the Difficulties

"Paradoxically, personal fulfillment means abandoning ourselves and putting others first. It means moving beyond wanting to be loved and moving into becoming lovers. It means growing past our need for things and discovering happiness in giving things away—even giving ourselves away, as Jesus did." - Rowan Williams   About ten years ago as my life, … Continue reading The Key to an AMAZING Life is Loving Everything (aka God) with ALL Your Muchness, ESPECIALLY the Difficulties