Meditation on the Importance of Loving Our Messy Emotions

Do you ever have a thought or impulse that's inappropriate, uncomfortable, or "bad"? ย I know I do! ย The other day, one thought bubble led to another, and before I knew it, I was shocked and dismayed by the notion my mind had centered on. ย Before my inner shame police got too far into reading me … Continue reading Meditation on the Importance of Loving Our Messy Emotions

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