When I make dinner I listen to music, while dancing and singing (loudly). In fact, not long ago I was especially into a song, and mid-chorus saw a lady walking by outside give me an "are you possessed?" look. Whether you can carry a tune or not, there's something powerful and healing about singing at the … Continue reading Sing at the Top of Your Lungs!
Hello Amazing Soul! I hope you’re having a wonderful day. One of my greatest joys in life is gazing in wonder at people close to me when they’re doing something that lights her/him up! My wife, Lisa, beams when she’s hosting, cooking, or after a good run or ride. While, Lara, my daughter, glows when she’s acting, showing … Continue reading The Pleasure Principle: How Balancing Your 5 Pleasure Centers Will Light Up Your Life
Have you ever set a resolution, planned something wonderful, or decided to make a change for the better … only to be quickly doubted by inner/outer critics, have all sorts of distractions arise, be shamed at the first misstep, and/or be questioned for even trying? I wrote a book and am ready to look for … Continue reading You are Enough and Can Do Hard Things: How to Defeat the Resistance to Our Resolutions, Dreams, and Growth
For a long time I felt pretty dope in Warrior 2; like I was a hero from Lord of the Rings. Then, one day at a studio with mirrors I saw myself in the pose, and my jaw dropped open in horror. While I felt strong and electrified, that's NOT how I appeared to myself … Continue reading Meditation on Seeing Ourselves and Others as Masterpieces