You are Enough and Can Do Hard Things: How to Defeat the Resistance to Our Resolutions, Dreams, and Growth

Have you ever set a resolution, planned something wonderful, or decided to make a change for the better … only to be quickly doubted by inner/outer critics, have all sorts of distractions arise, be shamed at the first misstep, and/or be questioned for even trying?  I wrote a book and am ready to look for … Continue reading You are Enough and Can Do Hard Things: How to Defeat the Resistance to Our Resolutions, Dreams, and Growth

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Meditation on Seeing Ourselves and Others as Masterpieces

For a long time I felt pretty dope in Warrior 2; like I was a hero from Lord of the Rings.  Then, one day at a studio with mirrors I saw myself in the pose, and my jaw dropped open in horror.  While I felt strong and electrified, that's NOT how I appeared to myself … Continue reading Meditation on Seeing Ourselves and Others as Masterpieces