Our Deepest Truth

If I could say one thing to you, it’s this: YOU are Loved/Love. Now and forever, no matter what, you are deeply lovedβ€”more than words can express. And, when we peel away the mess and muck of life, I believe the deepest truth of each of us is love. We came from love, are made to … Continue reading Our Deepest Truth

Let Your Breath Catch You

In the face of discomfort, stress, disagreement, frustration, and such, one simple thing typically determines whether I say something stupid, hurtful, or defensive, versus loving, caring, and understanding. Breath. Pausing. Slowing. Then, feeling and enjoying a deep breath in through the nose--like I'm breathing a halo around my head--followed by a clearing sigh, takes me out … Continue reading Let Your Breath Catch You

Being Our Own Love “Notes”

"I love you; I love you; I love you." I thought to myself for a LONG moment as I lay on my back with one hand on my heart, and the other on my belly. Instead of swiftly flowing into the next set of yoga postures, as I'd planned, Something urged me to pause for … Continue reading Being Our Own Love “Notes”

Meditation on Doing Less to BE Love

Business is like a drug. In America, for instance, we wear being overworked and under-rested like a badge of honor. The more we DO, the better you and I are. Culturally we think our jobs define us. All we have to do is think about what we usually ask someone when we meet her or … Continue reading Meditation on Doing Less to BE Love