I've been a runner for nearly 30 years. And for as long as I can remember, I've measured my success by numbers, going far and fast. As an enthusiast, my natural bias is to do ALL the things quickly. That's why Lisa, Lara, and I's weekends generally get packed full of goodness. Recently, though, Spirit … Continue reading Don’t just DO something, SIT There
12 Truths that Transform
How are you doing today? I hope you are having an amazing day, and regardless of how beautiful and/or brutal it might be for you, I pray you are connected and cared for by a loving community! There’s a common “joke” you may have heard, which goes something like this: A wife asks her longtime … Continue reading 12 Truths that Transform
Meditation on the Bliss of Approaching Moments as a Snow Day
Aren't snow days glorious? Not only is there something magical about the white powdery stuff, but when it snows enough to cancel work, school, and other plans, I believe we enter a special and sacred space. I'd never made the connection until my wife Lisa pointed it out to me, but snow days joyfully halt our … Continue reading Meditation on the Bliss of Approaching Moments as a Snow Day
Meditation on Breathe and Be to Connect to Big Bliss
In yoga we generally end our practice with Namaste, meaning "the Divine in me sees and honors the Divine in you." This sweet, yet radical reminder mirrors my Christian tradition in that Namaste declares EACH of us has divine beauty, eliminates the borders between and within us, proclaims everyone essentially and fundamentally precious and good, and eliminates any … Continue reading Meditation on Breathe and Be to Connect to Big Bliss
Meditation on How Surrendering to What IS, Beautifully Transforms It/Us
When it comes to personal growth and transformation, I think these words are essential: SURRENDER, EVERYTHING BELONGS, LOVE IN WHOLES, and JUST BE. Along those lines, Eckhart Tolle says: "Don't look for peace. Don't look for any other state than the one you are in now; otherwise you will set up inner conflict and unconscious resistance. … Continue reading Meditation on How Surrendering to What IS, Beautifully Transforms It/Us
Grace and Peace Yoga 