Get Your Shine On!

Cheers! Do you have any "silly" or interesting rituals, like when kids try to avoid stepping on sidewalk cracks?  When it comes to my Seahawks fandom, I'm pretty ridiculous because I "know" my actions throughout the week impact the game.  I'll hold yoga poses for 12 counts, dry my hair to multiples of 12, schedule … Continue reading Get Your Shine On!

The Real Gift of Christmas is YOU: A Tale of Two Ways of Living

Cheers to you! My wife and I have been watching "The Good Place", a show about the afterlife.  In this poignant and hilarious show, a demon "breaks bad", people sent to hell get better, and they explore big topics like what makes a person "good" and what inspires one to become better.  It flips the … Continue reading The Real Gift of Christmas is YOU: A Tale of Two Ways of Living

Your Body is a Beautiful Place Where Heaven Meets Earth

Cheers to you! For years, I would NEVER go out in public unless I was showered and put together.  I bought into the story that beauty is 100% appearance based.  Yet, practicing yoga (especially hot yoga), while more thoroughly absorbing the teachings of Christ, is helping me realize ALL bodies are beautiful because each of us … Continue reading Your Body is a Beautiful Place Where Heaven Meets Earth

How to Defeat a Feeling of Failure and Funkiness

What do you do when you feel defeated or deflated?  While the positivity I generally radiate is 100% authentic, I occasionally wonder/think: "Why do I even bother?  Why do I spend hours writing posts and blogs to encourage and increase Love when it seems like barely anyone cares?  What's wrong with my yoga teaching when … Continue reading How to Defeat a Feeling of Failure and Funkiness

A Letter to My Daughter as She Starts High School

Since 2014, when Lara starts school I've written her a letter to encourage her, remind her what matters in life, and assure her she's extravagantly Loved exactly as she is.  I don't know about you, but the messiness, stresses, and hurts in life make it easy to forget kindness, courage, worth, vulnerability, our own unique … Continue reading A Letter to My Daughter as She Starts High School

We are What We “Eat” (Mind, Body, & Spirit), Let’s “Feast” Upon Beauty & Goodness

You know the saying, "you are what you eat"?  The further I adventure in life, the more I realize this is True on pretty much ALL levels.  What I'm saying is: Spiritually, emotionally, physically, mentally, and relationally we become who we spend time with, the types of images we gaze upon, the ways of behaving we … Continue reading We are What We “Eat” (Mind, Body, & Spirit), Let’s “Feast” Upon Beauty & Goodness

My Yoga Story: How Failure Brings Flourishing

To paraphrase Ron Burgundy (Will Ferrell's character in "Anchorman"): I used to be kind of a big deal.  When I was in the Air Force I not only had the privilege of literally planning, flying, and fighting with the "best of the best", I was an instructor at the school for training elite warfighters!  Then, … Continue reading My Yoga Story: How Failure Brings Flourishing

God as a Verb

Hi Beautiful! When you read or hear the term “God”, what comes to mind?  If you’re like me, our stereotypical notion of a bearded man up in heaven is NOT something very tangible, apparent, relatable, or possibly even believable … and I’ve been a Christian my whole life!  I don’t say this to disturb or … Continue reading God as a Verb

The Pleasure Principle: How Balancing Your 5 Pleasure Centers Will Light Up Your Life

Hello Amazing Soul! I hope you’re having a wonderful day. One of my greatest joys in life is gazing in wonder at people close to me when they’re doing something that lights her/him up! My wife, Lisa, beams when she’s hosting, cooking, or after a good run or ride.  While, Lara, my daughter, glows when she’s acting, showing … Continue reading The Pleasure Principle: How Balancing Your 5 Pleasure Centers Will Light Up Your Life

5 Ways the Cross Reveals Everything We Need to Know About Life and Death

Hello beautiful beings!  I hope you’re having a fabulous day.  While I was out for a run and listening to a podcast the other day, in a sermon I heard Greg Boyd say: Everything you need to know about life, others, yourself, and God is revealed by Jesus on the cross.  This rang True to … Continue reading 5 Ways the Cross Reveals Everything We Need to Know About Life and Death