What do We Reflect?

My daughter once drew me a picture communicating that her kindness, compassion, and soul beauty were all smaller reflections of me. I mention Lara’s artistic gift (which I sadly can’t find), because as I reflect on my journey, learn from others, and grow into goodness, I see clearly how I reflect what I admire, focus … Continue reading What do We Reflect?

Why Having a Strong Centering Point Amidst the Storms of Life Makes a World of Difference: Yoga Life Lessons

11 years ago I suffered a severe Traumatic Brain Injury (TBI).  A few life saving, and plastic, surgeries later, the medical staff warned my family and friends the recovery would be LONG.  While they were spot on about that, they were mostly wrong in saying I'd reemerge foul-mouthed, angry, and confused.  Though I was certainly … Continue reading Why Having a Strong Centering Point Amidst the Storms of Life Makes a World of Difference: Yoga Life Lessons