The Practice of Letting Go

One of the hardest and most rewarding things to do in life is to let go. Like parents often do, I had notions of who and how my daughter would be ... yet, to hold Lara to my vision for her, is to limit the rainbow splendor of creative possibilities that is this magical 16-year-old. … Continue reading The Practice of Letting Go

Sparkling Like a Disco Ball

When it comes to healing, growing, and becoming more alive/loving, I love metaphors. Lately I’ve been mulling this one over: Don’t be broken glass, be a disco ball! When we get hurt or fail, that bit of us is like the shards of a broken window, sharp and painful. And, until we do the work of healing … Continue reading Sparkling Like a Disco Ball

Living Heaven Now

What if we believed Christ when he declared: “It is finished”? As in at the deepest, most powerful of levels all the becoming, healing, unity, joy, wholeness, restoration, peace, wellbeing, goodness, and love we crave has already been achieved—once and for all as a gift from the Divine? What would it look like to live as … Continue reading Living Heaven Now

What do We Reflect?

My daughter once drew me a picture communicating that her kindness, compassion, and soul beauty were all smaller reflections of me. I mention Lara’s artistic gift (which I sadly can’t find), because as I reflect on my journey, learn from others, and grow into goodness, I see clearly how I reflect what I admire, focus … Continue reading What do We Reflect?

Why Having a Strong Centering Point Amidst the Storms of Life Makes a World of Difference: Yoga Life Lessons

11 years ago I suffered a severe Traumatic Brain Injury (TBI).  A few life saving, and plastic, surgeries later, the medical staff warned my family and friends the recovery would be LONG.  While they were spot on about that, they were mostly wrong in saying I'd reemerge foul-mouthed, angry, and confused.  Though I was certainly … Continue reading Why Having a Strong Centering Point Amidst the Storms of Life Makes a World of Difference: Yoga Life Lessons