Invitation to Embody Forgiveness

When you bring to mind someone, or thing, who hurt or wronged you, what happens in your body and spirit?  Believe it or not, these days the person who most fits that category in my neck of the woods, bringing bodily tension and energetic chaos, is me!  For my 6am Monday morning yoga class I … Continue reading Invitation to Embody Forgiveness

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Meditation on How Our Thoughts Transform Our Reality

Teaching yoga I get to regularly interact with attractive ladies.  As you might imagine, thought bubbles related to their prettiness arise from time to time.  While I'm realizing this is normal and natural, the danger is when I identify with these thoughts, which is all too common for us.  It seems to me we've made … Continue reading Meditation on How Our Thoughts Transform Our Reality

12 Truths that Transform

How are you doing today?  I hope you are having an amazing day, and regardless of how beautiful and/or brutal it might be for you, I pray you are connected and cared for by a loving community! There’s a common “joke” you may have heard, which goes something like this: A wife asks her longtime … Continue reading 12 Truths that Transform

What if Prayer is More a Way of Being Than Something We Do?

What is prayer to you?  Growing up Christian, I think my experience of it was pretty normal.  It’s words one speaks/thinks to God, generally centered on praise, requests, and gratitude.  Interestingly, while in my memories the first two are pretty much all we did, these days I find focusing on thankfulness gets my soul singing … Continue reading What if Prayer is More a Way of Being Than Something We Do?

Meditation on the Bliss of Approaching Moments as a Snow Day

Aren't snow days glorious?  Not only is there something magical about the white powdery stuff, but when it snows enough to cancel work, school, and other plans, I believe we enter a special and sacred space.  I'd never made the connection until my wife Lisa pointed it out to me, but snow days joyfully halt our … Continue reading Meditation on the Bliss of Approaching Moments as a Snow Day

Living a Spirit Felt Life

Have you ever felt like your were high on life? Thought all was as it should be? Had a deep and expansive sense all was incredibly well and all will be well?  Whether it was for a moment, minute, or month I hope you have.  In many ways, this sums up my general experience of life for … Continue reading Living a Spirit Felt Life

Sometimes Words are Dumb: The Importance of Moving Beyond Labels

In class the other day my yoga teacher said something about moving beyond labels.  This struck an “AHA” chord in my soul as I realized while words are necessary, they can also limit, divide, hinder, and minimize because we often think labels define a person, place, or thing. Instead of naming, separating, and fighting as Republican … Continue reading Sometimes Words are Dumb: The Importance of Moving Beyond Labels

Meditation on the Bliss of Being

Isn't it interesting how much meaning and importance we put on numbers?  While on vacation for 2 weeks I didn't weigh myself once.  I say this because at home I weigh myself everyday, evaluating some of my health and vitality via a number.  While these digits can bring either sorrow or satisfaction, on vacation I … Continue reading Meditation on the Bliss of Being

The Secret to a Wonderful Life: Lose Your Life to Gain It

Failure can become our most powerful path to learning if we’re willing to choose courage over comfort. - Brené Brown   What’s the point of life? What makes for a great life? WHO are YOU when all is said and done, at the center of your being? Today it seems to me a key to … Continue reading The Secret to a Wonderful Life: Lose Your Life to Gain It

Meditation on How Surrendering to What IS, Beautifully Transforms It/Us

When it comes to personal growth and transformation, I think these words are essential: SURRENDER, EVERYTHING BELONGS, LOVE IN WHOLES, and JUST BE.  Along those lines, Eckhart Tolle says: "Don't look for peace. Don't look for any other state than the one you are in now; otherwise you will set up inner conflict and unconscious resistance. … Continue reading Meditation on How Surrendering to What IS, Beautifully Transforms It/Us