Meditation on the Holiday Gift of Giving Kindness Without Borders & Hugs Without Exceptions

There I was the other day, minding my own business cleaning the house while listening to my iPod and singing ... when tears burst forth.  A mixture of deep grief, hope, sorrow, and joy flung the gates to my waterworks wide open.  The culprit was James Blunt and his song "Someone Singing Along".  In this … Continue reading Meditation on the Holiday Gift of Giving Kindness Without Borders & Hugs Without Exceptions

Advertisements

Meditation on Slowing Down to Better Savor Life’s Sweetness

I am a FANATIC Seahawks fan, who hoots and hollers at the TV as if the players, coaches, and refs can actually hear me.  What is more, I'm also a life enthusiast, meaning I want ALL the goodness NOW!  With those in mind, a few weeks ago we had a couple of friends over to … Continue reading Meditation on Slowing Down to Better Savor Life’s Sweetness

HOW We Believe Trumps what We Believe: I’d Rather Be Wrong and Kind than Correct and Jerky

My wife and I had the most unexpected, eye-opening, and wonderful conversation with a wine tasting room manager the other day.  As wine club members, we visit this spot pretty frequently, so knew the lady by name. This time, at finding out I teach yoga she lit up and started sharing her spiritual journey with us.  … Continue reading HOW We Believe Trumps what We Believe: I’d Rather Be Wrong and Kind than Correct and Jerky

Meditation on Learning Deep Joy from Santa

Sometimes I get tired of myself, do you know what I mean?  Can you relate?  I regularly spend a good chunk of time crafting words to inspire/encourage people, and to get a good yoga pic to put with them on Facebook and Instagram ... only some days barely anyone or nobody "likes" my efforts to … Continue reading Meditation on Learning Deep Joy from Santa

Meditation on the Bliss of Approaching Moments as a Snow Day

Aren't snow days glorious?  Not only is there something magical about the white powdery stuff, but when it snows enough to cancel work, school, and other plans, I believe we enter a special and sacred space.  I'd never made the connection until my wife Lisa pointed it out to me, but snow days joyfully halt our … Continue reading Meditation on the Bliss of Approaching Moments as a Snow Day

Meditation on Breathing Love

Have you ever said something hurtful or dumb, and wished you could hit the rewind button to make it so the words never came out?  As Lisa and I watched the Seahawks game, while I was taunting the other team for frequently complaining to the refs over trivial things (my first mistake), I called them … Continue reading Meditation on Breathing Love

Meditation on Harmonizing Our Head and Heart to Care for Others

We have a sacred responsibility to care for one another.  We belong to each other.  I say this more than anything because I need the reminder and encouragement.  You see, as some of my friends share about their parents needing extra attention and care due to age and/or illness, I imagine having to tend regularly to … Continue reading Meditation on Harmonizing Our Head and Heart to Care for Others

My Resolution to Cry More, The Link Between Tears and Porn, and Shifting from Objectification to Subject-Relation

Even though it’s not New Years or anything, the other day I made a resolution: Cry More. I resolve to cry more.  While society teaches us (especially men) to NEVER weep, a couple of years ago yoga teacher and friend, Meghan Currie, helpfully encouraged us instead of fighting back and holding our tears, to let them … Continue reading My Resolution to Cry More, The Link Between Tears and Porn, and Shifting from Objectification to Subject-Relation

How to Become a Star in One Step: Use Your Voice to Increase Love

While it’s kind of cool I can do fancy yoga poses most people would never dream of doing, do you know what’s truly SUPER cool?  You and I using our voices to increase Love! My wife Lisa and I went and saw “A Star is Born” with Bradley Cooper and Lady Gaga the other day and … Continue reading How to Become a Star in One Step: Use Your Voice to Increase Love

Meditation on Transforming Suffering Into Sweetness

What do you and I do with suffering?  There is SO MUCH hurt, fear, and pain in the world.  Even when my family, friends, and I are doing great, watching the news, reading the headlines, and so on brings me face to face with sorrow.  It's unavoidable.  My bias is to ignore it, make a … Continue reading Meditation on Transforming Suffering Into Sweetness