Choosing Nourishment Over Waste: We are What We “Eat” on ALL Levels: Body, Mind, and Spirit

Five years ago my New Years Resolution was to become vegan, and I've never felt better in my body.  It was a mindful choice I made to get my practices to better align with my beliefs.  I share this because in my experience, the more mindful we become in our doings, the more vibrantly whole, happy, … Continue reading Choosing Nourishment Over Waste: We are What We “Eat” on ALL Levels: Body, Mind, and Spirit

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Listen to Your Body It’s Wise

Listen to your body it's wise!  The other night it wasn't bed time yet, but my wife and I felt unusually tired so we went to sleep early, and woke up for work feeling great.  My calf tightened up on a run last week, and this message from my body has helped me see the many … Continue reading Listen to Your Body It’s Wise

How Yoga Makes You Smarter (No Poses Required): 4 Different Kinds of “Intelligence”

“It’s better to be connected than correct.” - Richard Rohr   When I look at the scale these days it tells me I’m the heaviest I’ve ever been. YET, I feel amazing in my body and my wife says I look better than ever. 🙂 I share this because I think it gets at a … Continue reading How Yoga Makes You Smarter (No Poses Required): 4 Different Kinds of “Intelligence”