7 Ways Mindful Breathing Will Wonderfully Change Your Life

“Breath is the way IN.” This mantra from Eoin Finn, founder of Blissology and one of my yoga teachers, sums up a practice that’s transformed my life, and very well could yours too: Mindful Breathing. Regularly pausing to breathe with intention is a gateway to all sorts of juicy awesomeness, infusing our minds with peace … Continue reading 7 Ways Mindful Breathing Will Wonderfully Change Your Life

Meditation on Living Everyday Like Its a Holiday and PARTY!

You know I've never met anyone who doesn't like Jesus? I mean, wherever you fall on the religious spectrum, I think we can all agree a Being who loved and cared for others to the point of being killed for them is pretty DOPE, right? I mention this both because Christ's Love transformed my life, … Continue reading Meditation on Living Everyday Like Its a Holiday and PARTY!