Meditation on Living and Breathing Contentment in All Situations

Yoga is SO much more than postures on a mat, it's practices for helping us become more fully and freely alive.  It's a path toward greater peace, joy, and love.  One of yoga's Niyamas, or inner-dispositions, for instance is Santosha.  Santosha is contentment, a deep and abiding sense that all is well and all will be well.  The … Continue reading Meditation on Living and Breathing Contentment in All Situations

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Meditation on Breathe and Be to Connect to Big Bliss

In yoga we generally end our practice with Namaste, meaning "the Divine in me sees and honors the Divine in you."  This sweet, yet radical reminder mirrors my Christian tradition in that Namaste declares EACH of us has divine beauty, eliminates the borders between and within us, proclaims everyone essentially and fundamentally precious and good, and eliminates any … Continue reading Meditation on Breathe and Be to Connect to Big Bliss