“Embrace the Suck”: How Learning How to Smile at the Suffering in Life is Essential for Being Whole, Healthy, and Vibrantly Alive

In a world of tension and breakdown, it is necessary for there to be those who seek to integrate their inner-lives not by avoiding anguish and running away from problems, but by facing them in their naked reality in their ordinariness. - Thomas Merton   We had a saying in the Air Force that’s stuck … Continue reading “Embrace the Suck”: How Learning How to Smile at the Suffering in Life is Essential for Being Whole, Healthy, and Vibrantly Alive

Meditation on Transforming Our Suffering: Becoming Better Instead of Bitter

LIFE IS HARD.  I think we all realize this sooner or later with death, abuse, loss, unemployment, miscarriage, severe illness, addiction, and so on.  On this topic, author and spiritual sage Richard Rohr observes: "The Buddha said again and again, 'I teach only suffering and the transformation of suffering.'  As I often say: If you do not transform … Continue reading Meditation on Transforming Our Suffering: Becoming Better Instead of Bitter