Just Breathe

Just breathe.  The shifts and changes toward wellbeing that come from mindful breathing can be pretty dang wonderful!  By purposely inhaling and exhaling, we drop from our rational mind, and all its worries, regrets, plans, goals, and judgments, and into our spirit, the home of joy, peace, and Love.  Throughout history people have recognized the … Continue reading Just Breathe

The Transformative Practice of Becoming Your Own Favorite TV Show

One of the things I find adorable about my wife is she will often tell all our friends and family the same story about something that currently lights her up ... which means I get to hear it like a million times!  While I CHOOSE to delight in how Lisa will joyously share the same … Continue reading The Transformative Practice of Becoming Your Own Favorite TV Show

The Magic of To-BE Lists

I love to-do lists ... and I also hate them.  While they help me organize, prioritize, and remember to get things done, they also stress me out.  How about you?  In yoga's peak pose, Savasana, we practice doing less to BE MORE.  By simply being, our spirits are filled with greater contentment, clarity, confidence, calm, and … Continue reading The Magic of To-BE Lists

Awakening to Your Wise Guide on the Inside

Where does wisdom come from?  How did, and do, I know my wife Lisa was "the one"?  My fingers and toes, heart, and mind all told me.  What I'm saying is there's a divine brilliance within each and every one of us; and we awaken to this deep wisdom when we open the channels to, and … Continue reading Awakening to Your Wise Guide on the Inside

Shouting, Crying, and Trembling Your Way to Health

Hi beautiful friends, I like to growl.  What do you do when things go wrong, someone hurts you, you jack things up, and worse happens in life?  I growl to release the stress of frustrations, because the energies we don't let out, get locked in our bodies, progressively making us more anxious, depressed, sleepless, tense, achy, … Continue reading Shouting, Crying, and Trembling Your Way to Health

Why Having a Strong Centering Point Amidst the Storms of Life Makes a World of Difference: Yoga Life Lessons

11 years ago I suffered a severe Traumatic Brain Injury (TBI).  A few life saving, and plastic, surgeries later, the medical staff warned my family and friends the recovery would be LONG.  While they were spot on about that, they were mostly wrong in saying I'd reemerge foul-mouthed, angry, and confused.  Though I was certainly … Continue reading Why Having a Strong Centering Point Amidst the Storms of Life Makes a World of Difference: Yoga Life Lessons

Don’t Just DO Something, SIT There – Calm, Collected, Grounded, Connected, & Centered Makes Us MUCH More Effective (Yoga Life Lessons)

Over just a few short days, the tranquility of our peaceful little suburban community was broken by an ambulance pulling up just outside our house … THREE TIMES!  As we’d guessed, and later confirmed, our neighbor’s husband with dementia had had some medical/health “adventures”.  After she told me about it the other day, I expressed … Continue reading Don’t Just DO Something, SIT There – Calm, Collected, Grounded, Connected, & Centered Makes Us MUCH More Effective (Yoga Life Lessons)

What Might Happen After We Die and Why It Matters: Let’s Talk About Death Part 6

What do you think, or hope, happens after we die?  Say we knew with 100% certainty what will occur, what would change for you here/now? While I don’t think that’s going to happen, I am convinced talking and sharing about death will make us less afraid, less anxious, and more loving now.  While thinking about four … Continue reading What Might Happen After We Die and Why It Matters: Let’s Talk About Death Part 6

The Importance of Silence

To mark the Winter Solstice, my wife and I attended a “silent” nighttime group pilgrimage through a large local forest garden.  As a guide led several hundred of us on a slow stroll in the dark, I couldn’t help but chuckle at how many people were unable to stop themselves from talking when we were … Continue reading The Importance of Silence

Meditation on Slowing Down to Better Savor Life’s Sweetness

I am a FANATIC Seahawks fan, who hoots and hollers at the TV as if the players, coaches, and refs can actually hear me.  What is more, I'm also a life enthusiast, meaning I want ALL the goodness NOW!  With those in mind, a few weeks ago we had a couple of friends over to … Continue reading Meditation on Slowing Down to Better Savor Life’s Sweetness