Hi Friends! I wrote a book, an actual publisher published it, and now it's available everywhere! Words can't describe how excited and I am!!! 🥳🤸🏻♀️💫💙🤗 I'm also a bit dumbfounded, as in "am I dreaming? Is this real?", but mostly STOKED. It's titled Falling into Love: The Transformative Power of Community. Back on November 10, 2008 … Continue reading I Wrote a Book that Got Published!
My wife was home for the day with a torn meniscus, and I was getting ready to record a yoga class for a friend and a studio. While I was setting up in the open space in front of the kitchen, she was blending something up and let me know she'd be done in 23 … Continue reading Harmonizing the 3 Rhythms of Love
Hi Homies! I guess some people were pretty upset about the Super Bowl halftime show because Shakira and Jay Lo were too sexy. Meanwhile, others were aghast we collectively revere a sport marked by violence, head traumas, and lifelong injuries. And then, when we "talk" about these kinds of hot topics on social media, we … Continue reading In the End, We’re All Homies
Since 2014, when Lara starts school I've written her a letter to encourage her, remind her what matters in life, and assure her she's extravagantly Loved exactly as she is. I don't know about you, but the messiness, stresses, and hurts in life make it easy to forget kindness, courage, worth, vulnerability, our own unique … Continue reading A Letter to My Daughter as She Starts High School
Hi Beautiful! When you read or hear the term “God”, what comes to mind? If you’re like me, our stereotypical notion of a bearded man up in heaven is NOT something very tangible, apparent, relatable, or possibly even believable … and I’ve been a Christian my whole life! I don’t say this to disturb or … Continue reading God as a Verb
Hi Fabulous! I hope you’re having a wonderful day and are blessed by this offering. America has a breathing problem. All inhale, all the time. Our competitive consumer culture urges us to ONLY inhale, in that we’re all about acquiring, climbing, and winning. You know the saying, “happy wife, happy life”? At the risk of … Continue reading Breath Teaches Us How to Live, Love, and Die Well: Yoga Life Lessons
I had big plans for this year! Exciting things that have been brewing for a while, like getting my book about my accident and the life-giving centrality of Love when it comes to life, relationships, and God published, as well as becoming a life coach. 6 months in, though, I've made like 1% progress on … Continue reading Meditation on the Lovingkindness Revolution!
Do you ever have a thought or impulse that's inappropriate, uncomfortable, or "bad"? I know I do! The other day, one thought bubble led to another, and before I knew it, I was shocked and dismayed by the notion my mind had centered on. Before my inner shame police got too far into reading me … Continue reading Meditation on the Importance of Loving Our Messy Emotions
I once said "the music in heaven will be all Dave Matthews Band, all the time" ... at church ... to hundreds of people. I mention that to express how much I LOVE the band. Dave's music moves me so deeply I have a tattoo of his lyrics that speak a poignant Truth: "Could I have … Continue reading Could I(You) Have Been Anyone Other Than Me(You)?
In my journey of personal growth and development I’ve found perhaps the most important movement toward transformation/enlightenment/salvation is awareness. Becoming truly aware, with “eyes wide open”, of the past trauma(s) trapping us, the cultural messages enslaving us, our internal narratives keeping us stuck, and so on, is crucial because more often than not we simply … Continue reading How the Way We “Approach” Death is Killing Us: Let’s Talk About Death Part 1