When I don't know what to say or write, I'll take a deep breath to let my mind quiet and make space for a calmer and more subtle "voice". If things get stressful or I feel my anxiety rising, I've found letting loose a sigh, growl, or silly noise makes a world of difference. During moments … Continue reading Becoming Friends with Your Breath
It's said the two biggest, and interrelated, questions in life are "Who am I?" and "Who is God?" I don't know about you, but I find both endlessly fascinating and explorable. In answering them, and transforming the first, the philosophy of yoga, in my experience, is an incredible gift. For instance, while my abilities to … Continue reading Gunas: A Yogic Path to More Life and Love
Over just a few short days, the tranquility of our peaceful little suburban community was broken by an ambulance pulling up just outside our house … THREE TIMES! As we’d guessed, and later confirmed, our neighbor’s husband with dementia had had some medical/health “adventures”. After she told me about it the other day, I expressed … Continue reading Don’t Just DO Something, SIT There – Calm, Collected, Grounded, Connected, & Centered Makes Us MUCH More Effective (Yoga Life Lessons)
Grace and Peace Yoga 