The “Pose” Changes the Person

At perhaps the lowest point in my life, when I was feeling unloved, unlovable, and unloving, want to know the โ€œoddโ€ thing that made a BIG difference in flipping the script? Heart-openers! Poses in yoga that expand oneโ€™s heart-center, and hence oneโ€™s love. While that might seem woo-woo, the fabulous thing is studies are showing … Continue reading The “Pose” Changes the Person