Meditation on Changing Our Thinking to Better Our Being

I always run late, in that at best I'm on time, but typically I'm a couple minutes ... ish late.  That's just how I am ... or is it?  I certainly have a predisposition to pack in as much goodness as possible and am optimistic as to how long things will take, both of which … Continue reading Meditation on Changing Our Thinking to Better Our Being

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You are Enough and Can Do Hard Things: How to Defeat the Resistance to Our Resolutions, Dreams, and Growth

Have you ever set a resolution, planned something wonderful, or decided to make a change for the better … only to be quickly doubted by inner/outer critics, have all sorts of distractions arise, be shamed at the first misstep, and/or be questioned for even trying?  I wrote a book and am ready to look for … Continue reading You are Enough and Can Do Hard Things: How to Defeat the Resistance to Our Resolutions, Dreams, and Growth

Every Day is a Gift, a Chance to Start Anew

Sometimes I feel haunted by my past.  I keep replaying the tapes of my struggles, weaknesses, and losses ... which, ironically, frequently dooms me to repeat them.  For example, after I got remarried again following my first divorce, when something Carla did reminded me of when my first marriage went south, I'd get a bit … Continue reading Every Day is a Gift, a Chance to Start Anew

HOW We Believe Trumps what We Believe: I’d Rather Be Wrong and Kind than Correct and Jerky

My wife and I had the most unexpected, eye-opening, and wonderful conversation with a wine tasting room manager the other day.  As wine club members, we visit this spot pretty frequently, so knew the lady by name. This time, at finding out I teach yoga she lit up and started sharing her spiritual journey with us.  … Continue reading HOW We Believe Trumps what We Believe: I’d Rather Be Wrong and Kind than Correct and Jerky

3 Ways Authenticity and Vulnerability are Game Changers: Share Yourself to Both BE and CHANGE Yourself

The other day I joked to my dad about Trump’s propensity for tweeting before he thinks. After chuckling, he said, “at least he isn’t fake and we know what we’re getting with him.” Hmm, I thought, it seems to me there’s a good life lesson and blog topic there somewhere. After mulling it over, here’s … Continue reading 3 Ways Authenticity and Vulnerability are Game Changers: Share Yourself to Both BE and CHANGE Yourself

A Case for Naming Ourselves “Beloved” Instead of “Sinners”: Shame Doesn’t Belong in the Reign of Love

We become what we think about. - Earl Nightingale   Recently a friend of mine was having a REALLY hard day and tearfully shared with me: “What is WRONG with ME?” The story isn’t mine to tell, so I’ll just say my confidant was heartbroken and disoriented. As we talked for a while my heart … Continue reading A Case for Naming Ourselves “Beloved” Instead of “Sinners”: Shame Doesn’t Belong in the Reign of Love