The Transformative Practice of Becoming Your Own Favorite TV Show

One of the things I find adorable about my wife is she will often tell all our friends and family the same story about something that currently lights her up ... which means I get to hear it like a million times!  While I CHOOSE to delight in how Lisa will joyously share the same … Continue reading The Transformative Practice of Becoming Your Own Favorite TV Show

The Magic of To-BE Lists

I love to-do lists ... and I also hate them.  While they help me organize, prioritize, and remember to get things done, they also stress me out.  How about you?  In yoga's peak pose, Savasana, we practice doing less to BE MORE.  By simply being, our spirits are filled with greater contentment, clarity, confidence, calm, and … Continue reading The Magic of To-BE Lists

How to Defeat a Feeling of Failure and Funkiness

What do you do when you feel defeated or deflated?  While the positivity I generally radiate is 100% authentic, I occasionally wonder/think: "Why do I even bother?  Why do I spend hours writing posts and blogs to encourage and increase Love when it seems like barely anyone cares?  What's wrong with my yoga teaching when … Continue reading How to Defeat a Feeling of Failure and Funkiness