When Yin Dances with Yang

For as long as I can remember I've been a pretty driven dude. Pushing to score higher, run faster, rank better, and so on. And while my fiery side has served me well, it's also been a curse. You see this competitive, yang, or masculine spirit has the unending appetite of a growing teenager, always … Continue reading When Yin Dances with Yang

Don’t just DO something, SIT There

I've been a runner for nearly 30 years.  And for as long as I can remember, I've measured my success by numbers, going far and fast.  As an enthusiast, my natural bias is to do ALL the things quickly.  That's why Lisa, Lara, and I's weekends generally get packed full of goodness.  Recently, though, Spirit … Continue reading Don’t just DO something, SIT There