Being a Wounded Healer

These scars from my belly tubes, four insertions to drain my lungs when they were full of infection, and a tracheotomy are sacred reminders to me of how when we're too weak to eat, others can feed us, when we're too sick or injured to move, others can take good care of us, when we're … Continue reading Being a Wounded Healer

Remembering & Returning to the Bliss, Peace, and Fulfillment that’s Always Within Us

What aids you during the storms of life?  When I was going through my second divorce and life felt like a chaotic mess, I found peace on my mat.  While I was single and "alone", but didn't want to be, I felt Love all around me in yoga.  During the scary unknowingness of navigating a … Continue reading Remembering & Returning to the Bliss, Peace, and Fulfillment that’s Always Within Us

Thinking Less to Be More

Is your mind a bit of a drama queen, like mine?  You know, dwelling on the worst possibilities, fretting about 1 negative word or experience when there were 20 positive ones, blowing your missteps out of proportion ("I'm a failure!"), and judging others harshly for their mistakes.  The more I live, the more I realize … Continue reading Thinking Less to Be More

Just Breathe

Just breathe.  The shifts and changes toward wellbeing that come from mindful breathing can be pretty dang wonderful!  By purposely inhaling and exhaling, we drop from our rational mind, and all its worries, regrets, plans, goals, and judgments, and into our spirit, the home of joy, peace, and Love.  Throughout history people have recognized the … Continue reading Just Breathe

The Magic of To-BE Lists

I love to-do lists ... and I also hate them.  While they help me organize, prioritize, and remember to get things done, they also stress me out.  How about you?  In yoga's peak pose, Savasana, we practice doing less to BE MORE.  By simply being, our spirits are filled with greater contentment, clarity, confidence, calm, and … Continue reading The Magic of To-BE Lists

Awakening to Your Wise Guide on the Inside

Where does wisdom come from?  How did, and do, I know my wife Lisa was "the one"?  My fingers and toes, heart, and mind all told me.  What I'm saying is there's a divine brilliance within each and every one of us; and we awaken to this deep wisdom when we open the channels to, and … Continue reading Awakening to Your Wise Guide on the Inside

Shouting, Crying, and Trembling Your Way to Health

Hi beautiful friends, I like to growl.  What do you do when things go wrong, someone hurts you, you jack things up, and worse happens in life?  I growl to release the stress of frustrations, because the energies we don't let out, get locked in our bodies, progressively making us more anxious, depressed, sleepless, tense, achy, … Continue reading Shouting, Crying, and Trembling Your Way to Health

Don’t Just DO Something, SIT There – Calm, Collected, Grounded, Connected, & Centered Makes Us MUCH More Effective (Yoga Life Lessons)

Over just a few short days, the tranquility of our peaceful little suburban community was broken by an ambulance pulling up just outside our house … THREE TIMES!  As we’d guessed, and later confirmed, our neighbor’s husband with dementia had had some medical/health “adventures”.  After she told me about it the other day, I expressed … Continue reading Don’t Just DO Something, SIT There – Calm, Collected, Grounded, Connected, & Centered Makes Us MUCH More Effective (Yoga Life Lessons)