Hug yourself from the inside out! I had a pouting, "woe is me" moment the other night. Do you have those too? In debriefing it later with my wife, I realized all I really wanted was a "hug", as in an embrace of myself exactly as I was. This was still on my mind while I took … Continue reading Hug Yourself from the Inside Out
The Little (BIG) Things Love Does
Above is a picture of Love! You see my low back is a bit wonky, so I sleep on my side with a small pillow between my legs to let my back release. The night of the pic I got home a bit late after getting together with some friends. So, in it you can … Continue reading The Little (BIG) Things Love Does
Becoming Friends with Your Breath
When I don't know what to say or write, I'll take a deep breath to let my mind quiet and make space for a calmer and more subtle "voice". If things get stressful or I feel my anxiety rising, I've found letting loose a sigh, growl, or silly noise makes a world of difference. During moments … Continue reading Becoming Friends with Your Breath
What I’m Doing with a Hurtful Email
Has anyone ever said or written something to/about you that made you feel like your heart had been literally stabbed? I got an email like that the other day. Ouch! I've come to realize the thing that tears me apart the most is when someone inaccurately thinks or speaks poorly of my character, nature, intentions, … Continue reading What I’m Doing with a Hurtful Email
Grace and Peace Yoga 