I Wrote a Book that Got Published!

Hi Friends! I wrote a book, an actual publisher published it, and now it's available everywhere! Words can't describe how excited and I am!!! 🥳🤸🏻‍♀️💫💙🤗  I'm also a bit dumbfounded, as in "am I dreaming? Is this real?", but mostly STOKED. It's titled Falling into Love: The Transformative Power of Community. Back on November 10, 2008 … Continue reading I Wrote a Book that Got Published!

Communion as the Point

I find the more I blur the lines of where I end and others, nature, and God (or Spirit if you prefer) begin, the better life gets. Along those lines, in a podcast I recently listened to, one of the speakers said something about "communion", both a powerful relational intimacy and a central Christian practice, that brought … Continue reading Communion as the Point

What Gives You Meaning and Purpose in Life?

When life, or the world, gets crazy, what keeps you centered, hopeful, and Loving? I could be wrong, but it seems to me we're like satellites, and without something Big, Bold, Beautiful, and Beyond our small selves to orbit around, we go careening off into space or crash into the ground like a satellite that's lost its … Continue reading What Gives You Meaning and Purpose in Life?

Exercising Kindness: My Favorite Workout

Kindness = Happiness. I don't think this mantra we have in Blissology could be more accurate overall, or more appropriate for the times we're in. The Gottman Institute is a group of relational experts led by a husband and wife who've devoted their lives to studying and sharing what makes or breaks relationships. While they say … Continue reading Exercising Kindness: My Favorite Workout

Slaying Our Demons with Understanding and Kindness

You know how in our era of rationality and logic it's easy to dismiss those who freely and fully believe(d) in angels and demons as "simple"? I wonder if they might be the wise ones! Whether literal or not, isn't there something demonic about the pull and power of excessive, repetitive, or controlling Want, Wealth, … Continue reading Slaying Our Demons with Understanding and Kindness

Harmonizing the 3 Rhythms of Love

My wife was home for the day with a torn meniscus, and I was getting ready to record a yoga class for a friend and a studio. While I was setting up in the open space in front of the kitchen, she was blending something up and let me know she'd be done in 23 … Continue reading Harmonizing the 3 Rhythms of Love

A Love Letter to You

There's a light inside you that's you that can't go out. There's a kindness within you as warm as the sun. Wholeness and wellness are more intrinsic to you than your first and last names. An original goodness animates you from the inside out. Your radiant, inborn beauty shines brighter than stars. The flames of the … Continue reading A Love Letter to You

Being a Wounded Healer

These scars from my belly tubes, four insertions to drain my lungs when they were full of infection, and a tracheotomy are sacred reminders to me of how when we're too weak to eat, others can feed us, when we're too sick or injured to move, others can take good care of us, when we're … Continue reading Being a Wounded Healer

Remembering & Returning to the Bliss, Peace, and Fulfillment that’s Always Within Us

What aids you during the storms of life?  When I was going through my second divorce and life felt like a chaotic mess, I found peace on my mat.  While I was single and "alone", but didn't want to be, I felt Love all around me in yoga.  During the scary unknowingness of navigating a … Continue reading Remembering & Returning to the Bliss, Peace, and Fulfillment that’s Always Within Us

Letting Our Light Shine: Awakening to the Love Within & Without

As I've been witnessing the outpouring of kindness, compassion, humor, giving, understanding, and togetherness, amazing people like YOU have been sharing since the pandemic turned our worlds upside down, I realized: We're collectively making Love.  Not the way we usually use the phrase, but in its literal, and original sense.  We're making, creating, expanding, increasing, and growing Big Love, … Continue reading Letting Our Light Shine: Awakening to the Love Within & Without