After I take our dog, Biscuits, out, I’ll frequently pet and tell her she’s a “good girl”—and with a look of pure bliss, she’ll literally start purring. #adorable This got me thinking how amazing it feels to let our bodies, minds, and spirits “purr”, and what a gift it is to help someone else experience … Continue reading The Pleasure of “Purring”
Do you ever wonder if what you do matters? Or even how much YOU matter? I know I do! With that in mind, at the beginning of my yoga classes, I gift each student with an inspirational sticky note to encourage her/him. They have sayings like "Be a warrior, not a worrier.", "You make work … Continue reading Be the Reason Someone Smiles Today
This week I've been struck by how easy it is for me to close myself off from both compliments and critiques from others. It reminded me how vital it is to live with an open heart and mind, because even though such a tender mentality will sometimes break our hearts and leave us ostracized, to … Continue reading While Open Hearts Get Broken, They Also Receive the Most Joy
Grace and Peace Yoga 