Love in 24 Words – Part 2

Hi Beautiful! Every time I teach or practice yoga, my goal is to open us to and energize us with the energy of Love.  Yet, what is "Love"?  While I didn't realize it, for years I didn't know.  As a result, I couldn't Love myself, was disconnected from my infant daughter and (then) wife, was addicted to porn, strove to be … Continue reading Love in 24 Words – Part 2

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Love in 24 Words – Part 1

Hi Amazing! If Love is the point of life, I Love my wife, I love wine, I love peanut butter cereal, I Love my daughter, I love yoga, God is Love, I Love God, and I love Star Wars ... what exactly is Love? At least the "Love" that matters most?  I define this Big/Divine/Heavenly Love as … Continue reading Love in 24 Words – Part 1

The Love is IN Your Heart

While I was practicing my yoga class for February, "The Love is IN Your Heart", I had an aha moment.  In one flow you reach your hands forward and back with palms up on the inhale, and then sweetly collect them to heart's center on the exhale.  On my mat I realized this symbolizes how … Continue reading The Love is IN Your Heart