Blog Move, News, & 3 Beautiful Gifts of Christianity to Humanity

Beautiful People, I'm SO excited. Not only did the press release for my self-published memoir go out yesterday (you can check the book out here: https://amzn.to/342nhIC), I just started school to get a Doctorate in Spiritual Formation to become a life coach! So, between the book coming out, my future in life coaching, and ongoing … Continue reading Blog Move, News, & 3 Beautiful Gifts of Christianity to Humanity

Shalom: A Vision of Justice That Gives Life, Liberty, and Love

What is justice? Like real, life-giving, healing, and unity-building justice? Recently, "No justice, no peace" is one of the sayings going around in the peaceful demonstrations and posts. I don't know about you, but justice as punishment, finger-pointing, and shame (go to forms), has never helped me. Quite the opposite, actually. I think of my 15-year … Continue reading Shalom: A Vision of Justice That Gives Life, Liberty, and Love

What Gives You Meaning and Purpose in Life?

When life, or the world, gets crazy, what keeps you centered, hopeful, and Loving? I could be wrong, but it seems to me we're like satellites, and without something Big, Bold, Beautiful, and Beyond our small selves to orbit around, we go careening off into space or crash into the ground like a satellite that's lost its … Continue reading What Gives You Meaning and Purpose in Life?

Slaying Our Demons with Understanding and Kindness

You know how in our era of rationality and logic it's easy to dismiss those who freely and fully believe(d) in angels and demons as "simple"? I wonder if they might be the wise ones! Whether literal or not, isn't there something demonic about the pull and power of excessive, repetitive, or controlling Want, Wealth, … Continue reading Slaying Our Demons with Understanding and Kindness

A Love Letter to You

There's a light inside you that's you that can't go out. There's a kindness within you as warm as the sun. Wholeness and wellness are more intrinsic to you than your first and last names. An original goodness animates you from the inside out. Your radiant, inborn beauty shines brighter than stars. The flames of the … Continue reading A Love Letter to You

Being a Wounded Healer

These scars from my belly tubes, four insertions to drain my lungs when they were full of infection, and a tracheotomy are sacred reminders to me of how when we're too weak to eat, others can feed us, when we're too sick or injured to move, others can take good care of us, when we're … Continue reading Being a Wounded Healer

Remembering & Returning to the Bliss, Peace, and Fulfillment that’s Always Within Us

What aids you during the storms of life?  When I was going through my second divorce and life felt like a chaotic mess, I found peace on my mat.  While I was single and "alone", but didn't want to be, I felt Love all around me in yoga.  During the scary unknowingness of navigating a … Continue reading Remembering & Returning to the Bliss, Peace, and Fulfillment that’s Always Within Us

“God”, a Word for That Which is Beyond Words

The first time I heard someone say our words and titles for "God" are really just metaphors I was a bit taken aback.  Yet, the more I ponder, practice, and experience, the more I find this to be True and helpful.  After all, as Augustine said, "If you comprehend it, it is not God."  The Divine, … Continue reading “God”, a Word for That Which is Beyond Words

Thinking Less to Be More

Is your mind a bit of a drama queen, like mine?  You know, dwelling on the worst possibilities, fretting about 1 negative word or experience when there were 20 positive ones, blowing your missteps out of proportion ("I'm a failure!"), and judging others harshly for their mistakes.  The more I live, the more I realize … Continue reading Thinking Less to Be More

Just Breathe

Just breathe.  The shifts and changes toward wellbeing that come from mindful breathing can be pretty dang wonderful!  By purposely inhaling and exhaling, we drop from our rational mind, and all its worries, regrets, plans, goals, and judgments, and into our spirit, the home of joy, peace, and Love.  Throughout history people have recognized the … Continue reading Just Breathe