The Practice of Bowing

While Justin Timberlake is bringing sexy back¬†ūü§£¬†my goal is to bring bowing back. Bowing, as in the practice of honoring the light in each person we meet, the lessons for growth into goodness in every experience, the wisdom from hurts and failures, and the happiness from gifts and successes.¬†Truly, in many ways I believe the … Continue reading The Practice of Bowing

Exercising Kindness: My Favorite Workout

Kindness = Happiness. I don't think this mantra we have in Blissology could be more accurate overall, or more appropriate for the times we're in. The Gottman Institute is a group of relational experts led by a husband and wife who've devoted their lives to studying and sharing what makes or breaks relationships.¬†While they say … Continue reading Exercising Kindness: My Favorite Workout

Love in 24 Words – Part 2

Hi Beautiful! Every time I teach or practice yoga, my goal is to open us¬†to¬†and energize us¬†with¬†the energy of Love. ¬†Yet, what is "Love"? ¬†While I didn't realize it, for years I didn't know. ¬†As a result, I couldn't Love myself, was disconnected from my infant daughter and (then) wife, was¬†addicted¬†to porn, strove to be … Continue reading Love in 24 Words – Part 2

Love in 24 Words – Part 1

Hi Amazing! If Love is the point of life, I Love my wife, I love wine, I love peanut butter cereal, I Love my daughter, I¬†love yoga, God is Love, I Love God, and I love Star Wars ... what exactly is Love?¬†At least the "Love" that matters most? ¬†I define this Big/Divine/Heavenly Love as … Continue reading Love in 24 Words – Part 1