These recent views from our house breathed hope into my soul. There’s something about the short, dark days of this season that brings out and amplifies the darkness, down feelings, depression, and despair within us. Know what I mean? Still, the way the light pierced the clouds to bring an extra “sparkle” to the mountains, … Continue reading From Our Darkest Dark, Our Brightest Bright is Born
Sometimes things are not as they look. Granted, many sunsets from our street are beautiful (like this one), there’s also a lot going on "beneath the surface". Mud, dirt, pollution, predators, prey, death, and so on lie out of view. I point this out because, while the story isn't ours to share, mental health recently punched … Continue reading Putting the “Well” in Our Mental Wellness
What comes to mind when you hear the word "play" or think of "playing"? It's pretty normal to think it's something only kids do, it's slacking, it's a distraction, it's unproductive, it's immature, or it's a waste of time, as this is what society teaches us. Do you want to hear a secret? That's a … Continue reading Meditation on Living Playfully, It’ll Revolutionize Your Life
"Comparison is the thief of joy." - Theodore Roosevelt I’m an umm, “passionate” Seahawks fan. Remember the best/worst Super Bowl of all time? When the Patriots dramatically beat my Hawks in February 2015? As the game was drawing to an end, Seattle’s team was behind and needed to drive the length of the field … Continue reading Life Lessons from Lisa: While Comparison/Competition Kills Joy, Celebration Increases Bliss
Grace and Peace Yoga 