Kindness = Happiness. I don't think this mantra we have in Blissology could be more accurate overall, or more appropriate for the times we're in. The Gottman Institute is a group of relational experts led by a husband and wife who've devoted their lives to studying and sharing what makes or breaks relationships. While they say … Continue reading Exercising Kindness: My Favorite Workout
Cheers! Do you have any "silly" or interesting rituals, like when kids try to avoid stepping on sidewalk cracks? When it comes to my Seahawks fandom, I'm pretty ridiculous because I "know" my actions throughout the week impact the game. I'll hold yoga poses for 12 counts, dry my hair to multiples of 12, schedule … Continue reading Get Your Shine On!
What do you do with regrets? When my daughter was born I was on the other side of the world, deployed with the Air Force to the Middle East. As I sat chatting with coworkers in the chow hall, our commander walked in and waived me over. “Congratulations, Kermit,” he said, naming me by my … Continue reading Love the Bridge That Got You Here