When it comes to healing, growing, and becoming more alive/loving, I love metaphors. Lately I’ve been mulling this one over: Don’t be broken glass, be a disco ball! When we get hurt or fail, that bit of us is like the shards of a broken window, sharp and painful. And, until we do the work of healing … Continue reading Sparkling Like a Disco Ball
To paraphrase Ron Burgundy (Will Ferrell's character in "Anchorman"): I used to be kind of a big deal. When I was in the Air Force I not only had the privilege of literally planning, flying, and fighting with the "best of the best", I was an instructor at the school for training elite warfighters! Then, … Continue reading My Yoga Story: How Failure Brings Flourishing
Failure can become our most powerful path to learning if we’re willing to choose courage over comfort. - Brené Brown What’s the point of life? What makes for a great life? WHO are YOU when all is said and done, at the center of your being? Today it seems to me a key to … Continue reading The Secret to a Wonderful Life: Lose Your Life to Gain It
Grace and Peace Yoga 