Gunas: A Yogic Path to More Life and Love

It's said the two biggest, and interrelated, questions in life are "Who am I?" and "Who is God?"  I don't know about you, but I find both endlessly fascinating and explorable.  In answering them, and transforming the first, the philosophy of yoga, in my experience, is an incredible gift.  For instance, while my abilities to … Continue reading Gunas: A Yogic Path to More Life and Love

Why Having a Strong Centering Point Amidst the Storms of Life Makes a World of Difference: Yoga Life Lessons

11 years ago I suffered a severe Traumatic Brain Injury (TBI).  A few life saving, and plastic, surgeries later, the medical staff warned my family and friends the recovery would be LONG.  While they were spot on about that, they were mostly wrong in saying I'd reemerge foul-mouthed, angry, and confused.  Though I was certainly … Continue reading Why Having a Strong Centering Point Amidst the Storms of Life Makes a World of Difference: Yoga Life Lessons