Dancing With Life Like a Jujutsu Master

I'm balding, need more sleep than when I was younger, am starting to grow hair in new and "fun" places like my ears, have all sorts of scars, and am getting evermore gray-haired and wrinkled.  When I dislike such physical and life changes in myself or others, I suffer.  When I yearn for something that … Continue reading Dancing With Life Like a Jujutsu Master

Shouting, Crying, and Trembling Your Way to Health

Hi beautiful friends, I like to growl.  What do you do when things go wrong, someone hurts you, you jack things up, and worse happens in life?  I growl to release the stress of frustrations, because the energies we don't let out, get locked in our bodies, progressively making us more anxious, depressed, sleepless, tense, achy, … Continue reading Shouting, Crying, and Trembling Your Way to Health

The Flow of Prayer

One of the big blessings of growing up as an Army brat, was I got to live in Germany.    From the git go, this helped me realize the beauty of otherness and value of different perspectives.  So, when a friend said something about praying as a command/statement instead of a plea or request, because that's … Continue reading The Flow of Prayer

A Blessing for 2020

Happy 2020!!!  During this coming year: May you be rich with Love, be extravagant with kindness, and shine like a star! May you experience profound peace, life-giving connection, and infinite grace. I pray your successes are many and failures are the fertile soil for growing into amazingness! With all my heart I hope the months … Continue reading A Blessing for 2020

12 Gifts of Christianity

Cheers to you! 6+ years ago when I moved to Poulsbo, while I was unpacking, I came across the wedding vows my soon to be ex-wife and I had written for each other.  I decided to read them, and I don't know if I've ever been more undone and washed out by grief than in … Continue reading 12 Gifts of Christianity

Feeling ALL the Things with a Joyous Spirit and Content Heart

Do you ever stop and check in with yourself?  You know, a slow down for a moment, take a few deep breaths, and pause to notice what's going on inside type of deal.  In doing that this week I realized my heart was sobbing and my eyes wanted to water my face ... but my … Continue reading Feeling ALL the Things with a Joyous Spirit and Content Heart

The Freedom of Shifting from a “Got to” to a “Get to” Mentality

Growing up, and as a young adult, giving money/time to charity, church, or to help others was like pulling teeth.  I did it ... reluctantly.  My now teenage daughter, though, gleefully had a garage sale to raise money to get 25 Christmas presents for less fortunate kids.  My sister and brother-in-law are joyous foster parents.  … Continue reading The Freedom of Shifting from a “Got to” to a “Get to” Mentality

The Preciousness of Pauses in Life

As embarrassing as it is to admit it, there have been plenty of times when I was so caught up in the hustle and bustle of DOING life, I completely missed that my wife was hitting on me.  And even worse, I occasionally even got irritated Lisa was "interrupting" my dinner making, bill paying, blog … Continue reading The Preciousness of Pauses in Life

Feeling Freedom, A Gift of Living Yoga

The other day, while Lisa was sharing with me her frustration over the baked bean dish she'd made not being ready in time for the party with friends she made it for, I kept reassuring her everything was okay, she'd done the best she could, and she didn't need to be upset.  Maybe the third … Continue reading Feeling Freedom, A Gift of Living Yoga

5 Ways the Cross Reveals Everything We Need to Know About Life and Death

Hello beautiful beings!  I hope you’re having a fabulous day.  While I was out for a run and listening to a podcast the other day, in a sermon I heard Greg Boyd say: Everything you need to know about life, others, yourself, and God is revealed by Jesus on the cross.  This rang True to … Continue reading 5 Ways the Cross Reveals Everything We Need to Know About Life and Death