Finding Purpose and Healing in Shame

What do you do with your shame stories?  When my dad was a boy his father, who he had a special connection with, was killed overseas.  My mom was adopted and never met her bio parents.  When I was a boy my parents divorced, and since my dad was in the Army, I was separated … Continue reading Finding Purpose and Healing in Shame

Meditation on Breathing Love

Have you ever said something hurtful or dumb, and wished you could hit the rewind button to make it so the words never came out?  As Lisa and I watched the Seahawks game, while I was taunting the other team for frequently complaining to the refs over trivial things (my first mistake), I called them … Continue reading Meditation on Breathing Love