The Good News of Realizing Iโ€™m My Worst Enemy

Recently I had a couple super hard conversations. Without going into details that arenโ€™t mine to share, they were the kind that you know in advance could go super sideways. Know what I mean? Want to guess what the most stressful, angsty, and worst part of both was? The pre-conversation dread and fear of the … Continue reading The Good News of Realizing Iโ€™m My Worst Enemy

Being Here, Now, with Hearts Full of Love

I've been feeling unusually stressed lately. In exploring "why", two root causes revealed themselves. With several literal stacks of books to read for my doctorate project, looming papers to write, trying/struggling to teach more yoga, wanting to plan in-person events for my book (once we're allowed again), and more, future tripping is a prime culprit. When … Continue reading Being Here, Now, with Hearts Full of Love