Let Go and Let Love

For as long as I can remember, I've measured success by numbers. My score on a test, rank in a class or on a performance report, weight on the scale, speed for a run, number of students in my class, the number of "likes" on a post, the bottles of wine we own, and so … Continue reading Let Go and Let Love

Suffering’s Gift

I believe we're in a sacred, powerful, and beautiful moment of collective transformation now.  As tragic as the Coronavirus pandemic is, it's gift can be exponentially more beneficial.  I say this sincerely and confidently because each time I've walked the road of soul-shivering suffering, be it a divorce that shook my beliefs and world view, an accident that … Continue reading Suffering’s Gift

Grace is God’s Middle Name

My daughter Lara's middle name is Grace.  I have a hunch if Spirit, Life, Reality, God, or whatever name/word resonates with you had a middle name, it'd be Grace as well.  You see, "grace", as I'm talking about it, means "gift"; neither deserved nor undeserved, but freely given.  If I think about it, I truly own nothing.  … Continue reading Grace is God’s Middle Name

The Real Gift of Christmas is YOU: A Tale of Two Ways of Living

Cheers to you! My wife and I have been watching "The Good Place", a show about the afterlife.  In this poignant and hilarious show, a demon "breaks bad", people sent to hell get better, and they explore big topics like what makes a person "good" and what inspires one to become better.  It flips the … Continue reading The Real Gift of Christmas is YOU: A Tale of Two Ways of Living

12 Gifts of Christianity

Cheers to you! 6+ years ago when I moved to Poulsbo, while I was unpacking, I came across the wedding vows my soon to be ex-wife and I had written for each other.  I decided to read them, and I don't know if I've ever been more undone and washed out by grief than in … Continue reading 12 Gifts of Christianity

Love in 24 Words – Part 2

Hi Beautiful! Every time I teach or practice yoga, my goal is to open us to and energize us with the energy of Love.  Yet, what is "Love"?  While I didn't realize it, for years I didn't know.  As a result, I couldn't Love myself, was disconnected from my infant daughter and (then) wife, was addicted to porn, strove to be … Continue reading Love in 24 Words – Part 2

Love in 24 Words – Part 1

Hi Amazing! If Love is the point of life, I Love my wife, I love wine, I love peanut butter cereal, I Love my daughter, I love yoga, God is Love, I Love God, and I love Star Wars ... what exactly is Love? At least the "Love" that matters most?  I define this Big/Divine/Heavenly Love as … Continue reading Love in 24 Words – Part 1

The Freedom of Shifting from a “Got to” to a “Get to” Mentality

Growing up, and as a young adult, giving money/time to charity, church, or to help others was like pulling teeth.  I did it ... reluctantly.  My now teenage daughter, though, gleefully had a garage sale to raise money to get 25 Christmas presents for less fortunate kids.  My sister and brother-in-law are joyous foster parents.  … Continue reading The Freedom of Shifting from a “Got to” to a “Get to” Mentality

The Preciousness of Pauses in Life

As embarrassing as it is to admit it, there have been plenty of times when I was so caught up in the hustle and bustle of DOING life, I completely missed that my wife was hitting on me.  And even worse, I occasionally even got irritated Lisa was "interrupting" my dinner making, bill paying, blog … Continue reading The Preciousness of Pauses in Life

20 Truths to Remember to Flourish in Life

I don't know about you, but it's super easy for life's busyness, messages, and stresses to cause me to forget who I am, what life's about, and what's True about others.  So, I figured I'd share 20 quick Truths I frequently remind myself, and others, about to help us center, calm, and celebrate (I'd love … Continue reading 20 Truths to Remember to Flourish in Life