Above is a picture of Love! You see my low back is a bit wonky, so I sleep on my side with a small pillow between my legs to let my back release. The night of the pic I got home a bit late after getting together with some friends. So, in it you can … Continue reading The Little (BIG) Things Love Does
Cheers! Do you have any "silly" or interesting rituals, like when kids try to avoid stepping on sidewalk cracks? When it comes to my Seahawks fandom, I'm pretty ridiculous because I "know" my actions throughout the week impact the game. I'll hold yoga poses for 12 counts, dry my hair to multiples of 12, schedule … Continue reading Get Your Shine On!
Growing up, and as a young adult, giving money/time to charity, church, or to help others was like pulling teeth. I did it ... reluctantly. My now teenage daughter, though, gleefully had a garage sale to raise money to get 25 Christmas presents for less fortunate kids. My sister and brother-in-law are joyous foster parents. … Continue reading The Freedom of Shifting from a “Got to” to a “Get to” Mentality
Hi Fabulous! I hope you’re having a wonderful day and are blessed by this offering. America has a breathing problem. All inhale, all the time. Our competitive consumer culture urges us to ONLY inhale, in that we’re all about acquiring, climbing, and winning. You know the saying, “happy wife, happy life”? At the risk of … Continue reading Breath Teaches Us How to Live, Love, and Die Well: Yoga Life Lessons