Breath Teaches Us How to Live, Love, and Die Well: Yoga Life Lessons

Hi Fabulous!  I hope you’re having a wonderful day and are blessed by this offering. America has a breathing problem.  All inhale, all the time.  Our competitive consumer culture urges us to ONLY inhale, in that we’re all about acquiring, climbing, and winning.  You know the saying, “happy wife, happy life”?  At the risk of … Continue reading Breath Teaches Us How to Live, Love, and Die Well: Yoga Life Lessons

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Be the Reason Someone Smiles Today

Do you ever wonder if what you do matters?  Or even how much YOU matter?  I know I do!  With that in mind, at the beginning of my yoga classes, I gift each student with an inspirational sticky note to encourage her/him.  They have sayings like "Be a warrior, not a worrier.", "You make work … Continue reading Be the Reason Someone Smiles Today

Drama for Your Momma

As my body gets older, some things don't work like they used to.  Remember the movie "Failure to Launch"?  You know how after things go poorly in a given endeavor a couple of times, it's super easy to get in your head about it?  Thought bubbles of doubt, insecurity, worry, and the like flood our … Continue reading Drama for Your Momma

A Snow Storm’s Life Lessons

As we've been enjoying a fun flurry of snow storms, Lisa and I noted the calming affect snow has on everything.  It's like a massive collective "HA", which fills your heart with a sense that all is well and all will be well.  Not long after that, a friend came to our door with his … Continue reading A Snow Storm’s Life Lessons

Choosing Joy/Stubborn Gladness

Sorrow everywhere.  Slaughter everywhere.  If babies are not starving someplace, they are starving Somewhere else. With flies in their nostrils.   Thus begins Jack Gilbert’s hope-filled and realistic poem “A Brief for the Defense”.  The very next words continue by saying:   But we enjoy our lives because that’s what God wants. Otherwise the mornings before … Continue reading Choosing Joy/Stubborn Gladness

Meditation on Creating a Bliss Bomb by “Dating the World”

Love NEVER leaves us—we leave love.  SARK, an author on transformation and growth wrote that in a letter on dating the world, and I couldn't agree more.  We never have to search for love because Love actually is all around us.  YOU are a uniquely AMAZING expression of Love in the flesh!  Which takes me back to SARK's … Continue reading Meditation on Creating a Bliss Bomb by “Dating the World”