How to Defeat a Feeling of Failure and Funkiness

What do you do when you feel defeated or deflated?  While the positivity I generally radiate is 100% authentic, I occasionally wonder/think: "Why do I even bother?  Why do I spend hours writing posts and blogs to encourage and increase Love when it seems like barely anyone cares?  What's wrong with my yoga teaching when … Continue reading How to Defeat a Feeling of Failure and Funkiness

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The Freedom of Shifting from a “Got to” to a “Get to” Mentality

Growing up, and as a young adult, giving money/time to charity, church, or to help others was like pulling teeth.  I did it ... reluctantly.  My now teenage daughter, though, gleefully had a garage sale to raise money to get 25 Christmas presents for less fortunate kids.  My sister and brother-in-law are joyous foster parents.  … Continue reading The Freedom of Shifting from a “Got to” to a “Get to” Mentality

Finding Santosha (WOWness) in All Situations

One of the benefits of having a bit of OCD is my daily workouts aren't options, they're what I do.  A downfall of this mentality, though, is it can sometimes get in the way of important stuff, like, you know, connecting with people!  Ridiculous as it may sound, on Saturday Lisa's daughter, Tiffany, invited us … Continue reading Finding Santosha (WOWness) in All Situations

Where the Streets Have No Name

The name for the yoga practice I crafted for August is "Where the Streets Have No Name".  Partially because we'll be doing some creative things, but mostly because lately I've been finding an extra yummy part of life's menu exists in the section that's "Beyond Words".  For instance, not only do words fail to capture … Continue reading Where the Streets Have No Name

Why Keeping Death Always Before Your Eyes Makes Life Better: Let’s Talk About Death Part 5

I should have died 10.5 years ago when I was 33.  Yet, as traumatic as this unreal experience was (the above pic of me in the ICU was 47 days AFTER my accident), I can honestly say it was an incredible gift. You see, it keeps death before my eyes, which, crazy as it might sound, … Continue reading Why Keeping Death Always Before Your Eyes Makes Life Better: Let’s Talk About Death Part 5

The Freedom of Dying BEFORE You Die: Let’s Talk About Death Part 4

Many of the people I know who are most ALIVE and JOYOUS are those who’ve lost the most.  For instance, by the time she was 4, my 14 year-old daughter’s parents had divorced, her dad had been in the hospital for 6 months after he should have died, she’d moved across the country, and her … Continue reading The Freedom of Dying BEFORE You Die: Let’s Talk About Death Part 4

Side Effects May Include Big Bliss, Gigantic Gratitude, & Profound Peace

My wife and I have this dance we do.  Generally speaking, she cooks on the weekends and I do on weeknights, Lisa takes our dog Biscuits out in the morning and I handle the rest, I do the laundry and she cleans the floors, and so on.  While our dance moves shift when the music … Continue reading Side Effects May Include Big Bliss, Gigantic Gratitude, & Profound Peace

6 Ways Yoga is Prayer

I LOVE yoga and Jesus!  The brilliant thing is they go together like peanut butter and chocolate, the combination of which, to me, is basically heaven in your mouth.  While I’ve “only” been practicing yoga for a bit over eight years, I’ve been Christian my whole life.  The thing is, over the last few years … Continue reading 6 Ways Yoga is Prayer

12 Truths that Transform

How are you doing today?  I hope you are having an amazing day, and regardless of how beautiful and/or brutal it might be for you, I pray you are connected and cared for by a loving community! There’s a common “joke” you may have heard, which goes something like this: A wife asks her longtime … Continue reading 12 Truths that Transform

Meditation on Breathing Divinity, Seeing Beauty, Feeling Kindness, and Being Love

I frequently shake my head in disbelief at how kind and caring my daughter is.  When I was 14 my world revolved around sports, fun with friends, school, and girls.  The loving kindness Lara shows toward everyone wasn't even on my radar until well into my adulthood!  Why?  How did she blossom so quickly?  Like … Continue reading Meditation on Breathing Divinity, Seeing Beauty, Feeling Kindness, and Being Love