EXCLAIM the Positive! Listen to the Negative

When Lisa and I have “discussions” 😉 I have a tendency to either go directly to overtly shaming and beating myself up, or subtly doing the same to her. Likewise, I can teach a yoga class that’s 99% fabulous, but I’ll ruminate on the 1% that didn’t go great. Can you relate? Isn’t that “interesting”? … Continue reading EXCLAIM the Positive! Listen to the Negative

“We” is the Key

Don't work hard so others see and applaud you, bust your butt to see and care for others. For over a month, I've been doing my best to get an online yoga teaching "studio" going with no success. Oddly, though, I haven't been all that troubled. I say "oddly" because in years past I would have … Continue reading “We” is the Key

Love Leaves a Mark

Every morning as Lisa goes to work, we kiss to “start” our day. And, the next time I see my reflection, my lips will typically be glittery from her sparkling amazingness (like in the pic). It might be her lip gloss … but, I’m sticking with her being amazing. 😉 Isn’t that how it works, … Continue reading Love Leaves a Mark

Exercising Kindness: My Favorite Workout

Kindness = Happiness. I don't think this mantra we have in Blissology could be more accurate overall, or more appropriate for the times we're in. The Gottman Institute is a group of relational experts led by a husband and wife who've devoted their lives to studying and sharing what makes or breaks relationships. While they say … Continue reading Exercising Kindness: My Favorite Workout

Breathing Freedom

Freedom has been a central word for me lately. Finding freedom from my inner critic. Being liberated from the impulse to judge and point fingers. Discovering deliverance from the drive to compete and compare. Breaking the chains of getting my happiness and worth from others. On the last one, Eckhart Tolle says: "The happiness derived from … Continue reading Breathing Freedom

Feeling Freedom, A Gift of Living Yoga

The other day, while Lisa was sharing with me her frustration over the baked bean dish she'd made not being ready in time for the party with friends she made it for, I kept reassuring her everything was okay, she'd done the best she could, and she didn't need to be upset.  Maybe the third … Continue reading Feeling Freedom, A Gift of Living Yoga

20 Truths to Remember to Flourish in Life

I don't know about you, but it's super easy for life's busyness, messages, and stresses to cause me to forget who I am, what life's about, and what's True about others.  So, I figured I'd share 20 quick Truths I frequently remind myself, and others, about to help us center, calm, and celebrate (I'd love … Continue reading 20 Truths to Remember to Flourish in Life

Be the Reason Someone Smiles Today

Do you ever wonder if what you do matters?  Or even how much YOU matter?  I know I do!  With that in mind, at the beginning of my yoga classes, I gift each student with an inspirational sticky note to encourage her/him.  They have sayings like "Be a warrior, not a worrier.", "You make work … Continue reading Be the Reason Someone Smiles Today

Drama for Your Momma

As my body gets older, some things don't work like they used to.  Remember the movie "Failure to Launch"?  You know how after things go poorly in a given endeavor a couple of times, it's super easy to get in your head about it?  Thought bubbles of doubt, insecurity, worry, and the like flood our … Continue reading Drama for Your Momma

Meditation on the Holiday Gift of Giving Kindness Without Borders & Hugs Without Exceptions

There I was the other day, minding my own business cleaning the house while listening to my iPod and singing ... when tears burst forth.  A mixture of deep grief, hope, sorrow, and joy flung the gates to my waterworks wide open.  The culprit was James Blunt and his song "Someone Singing Along".  In this … Continue reading Meditation on the Holiday Gift of Giving Kindness Without Borders & Hugs Without Exceptions