Stressed by "life", when I went to shower the other day, I saw the incredible Lisa had written me this love letter on our mirror! Her encouraging and uplifting words filled my heart with sunshine I was then able to share with others. What gets in the way of you being as kind and amazing … Continue reading Getting Our “Kinks” Out to Let Kindness Flow
Hi beautiful friends, I like to growl. What do you do when things go wrong, someone hurts you, you jack things up, and worse happens in life? I growl to release the stress of frustrations, because the energies we don't let out, get locked in our bodies, progressively making us more anxious, depressed, sleepless, tense, achy, … Continue reading Shouting, Crying, and Trembling Your Way to Health
I keep wanting to quit. I’ve been volunteering for 3.5 years at a local youth center, where struggling and troubled teens and young adults who are frequently couch surfing, homeless, and/or addicted find a safe space and help. Whenever my schedule gets cramped or workload increases, I want to stop volunteering to “free” some time. … Continue reading The Gift of Seeking and Spending Time with Difference
Grace and Peace Yoga 