Shouting, Crying, and Trembling Your Way to Health

Hi beautiful friends, I like to growl.  What do you do when things go wrong, someone hurts you, you jack things up, and worse happens in life?  I growl to release the stress of frustrations, because the energies we don't let out, get locked in our bodies, progressively making us more anxious, depressed, sleepless, tense, achy, … Continue reading Shouting, Crying, and Trembling Your Way to Health

The Gift of Seeking and Spending Time with Difference

I keep wanting to quit. I’ve been volunteering for 3.5 years at a local youth center, where struggling and troubled teens and young adults who are frequently couch surfing, homeless, and/or addicted find a safe space and help. Whenever my schedule gets cramped or workload increases, I want to stop volunteering to “free” some time. … Continue reading The Gift of Seeking and Spending Time with Difference