For years I hurt my family, friends, and self by being solely the strong, silent type. You see, I bought into the notions that silence was strength, vulnerability was weakness, and control was power. Now, though, I believe: Sharing is strength, vulnerability is courageous, and open-heartedness is power. Why? While there are a number of reasons, Jesus … Continue reading Vulnerability is the New Strength
Parts of me are scared, nervous, and frustrated ... and it's fantastic! You see, partially by choice, and partially not, my occupational energies are shifting to destinations unknown along paths previously untraveled. Honestly, it's scary, thrilling, and paralyzing. Satya, the yogic practice of truthfulness, invites us to lovingly be honest with and about ourselves, and … Continue reading Don’t Fake It Until You Make It, Face It Until You Embrace It!
Five years ago my New Years Resolution was to become vegan, and I've never felt better in my body. It was a mindful choice I made to get my practices to better align with my beliefs. I share this because in my experience, the more mindful we become in our doings, the more vibrantly whole, happy, … Continue reading Choosing Nourishment Over Waste: We are What We “Eat” on ALL Levels: Body, Mind, and Spirit